2
Menu
Home
Mijn bibliotheek
Mijn account
Pocketmags Plus+
Titel A-Z
Categorie A-Z
Best verkopende Mags
Laatste aanbiedingen
Cadeaubonnen
Een abonnement activeren
Blog
Hulp en ondersteuning
NL
0
Mand
Mijn account
Mijn bibliotheek
Inloggen
Plus+
BESTE VERKOPERS
AANBIEDINGEN
Hobby's & Handwerk
Luchtvaart & Transport
Vrije tijd
Algemeen belang
Sport
LOCATIE-INSTELLINGEN
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LICHT MODUS
DONKER
Categorieën
Kunst & fotografie
Art
Ontwerp
Architectuur
Fotografie
Luchtvaart & Transport
Motoren
Luchtvaart
Automotive
Treinen
Gezin & thuis
Kinderen
Ouderschap
Dieren & huisdieren
Voedsel
DOE-HET-ZELF
Tuinieren
Eigendom
Interieur & Huis
Eten en drinken
Koken & bakken
Drink
Vegetarian & Vegan
Glutenvrij en speciale diëten
Algemeen belang
Geschiedenis en feiten
Astronomie
Onderwijs & Literatuur
Spiritueel & Religie
Handel & Professioneel
Nationaal & Regionaal
Boeken
Nieuws
Gezondheid en fitness
Medisch
Hardlopen
Gezondheid van vrouwen
Gezondheid van mannen
Dieet en gewichtsverlies
Spiritualiteit en welzijn
Hobby's & Handwerk
verzamelen
Modelbouw met radiocontrole
Schaal- en militaire modelbouw
Naaien & Breien
Houtbewerking
Kunst & Ambacht
Vrije tijd interesse
Reizen
Varen & Jachten
Poker & gokken
Caravan & camper
Kamperen & Outdoor
TV & Film
Tatoeage
Paardrijden
Wilde dieren
Mannen Interesse
Lifestyle
Homo
TV & Film
Fitness voor mannen
Motoren
Automotive
Voetbal
Vissen
Gamen
Gadgets
Newspapers
Alle
Muziek
Klassiek
Heavy Metal
Andere
Rock
Pop
Praktisch en spelen
Hi-Fi
Sport
Voetbal
Fietsen
Rugby
Cricket & Golf
Voetbalprogramma's
Vissen
Schieten & Boogschieten
Boksen & Vechtsport
Paardrijden
Andere
Watersport & Board
Atletiek & Hardlopen
Motorsport
Ski- en wintersport
Outdoor & Avontuur
Technologie en games
Apple
Gamen
Internet
Gadgets
PC
Mobiel
Handel & Professioneel
Geld & Investeringen
Bouw & Architectuur
Militair en defensie
Onderwijs
Media
Nieuws
Landbouw
Catering
Bedrijf
Transport
Politiek
Reizen
Vrouwen
Haar
Catering
Bruiloften & Bruiden
Mode & levensstijl
Gezond eten & afslanken
Fitness
LOCATIE-INSTELLINGEN
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LICHT MODUS
DONKER
Digitale abonnementen
>
Healthy Food Guide
>
December 2016
>
CHRISTMAS PUDDING
U bekijkt momenteel de Netherlands versie van de site.
Wilt u overschakelen naar uw lokale site?
Home
Mijn bibliotheek
Mijn account
Pocketmags Plus+
Titel A-Z
Categorie A-Z
Best verkopende Mags
Laatste aanbiedingen
Cadeaubonnen
Een abonnement activeren
Blog
Hulp en ondersteuning
Lezen op elk apparaat
Veilig en betrouwbaar
19 MIN LEESTIJD
CHRISTMAS PUDDING
EXTREME MAKEOVER
Christmas pudding
PREP
20 MIN + OVERNIGHT SOAKING
COOK
5 HR
SERVES
12–16
Geniet volledig van dit artikel in Plus+
650 tijdschriften. Eén abonnement.
30 day trial, then just €11,99 p/ month.
One per customer. Cancel anytime.
Meer informatie
Ontgrendel dit artikel en nog veel meer met
Je kunt genieten:
Geniet volledig van deze editie
Direct toegang tot 600+ titels
Duizenden oude edities
Geen contract of verplichting
ABONNEER NU
30 dagen proberen, dan gewoon €11,99 / maand. Op elk moment opzeggen. Alleen nieuwe abonnees.
Meer informatie
Meer opties:
INLOGGEN VAN ABONNEE
|
PRINT AANBIEDINGEN
|
DIGITALE AANBIEDINGEN
|
DIGITALE OUDE EDITIES
INLOGGEN VAN ABONNEE
PRINT AANBIEDINGEN
DIGITALE AANBIEDINGEN
DIGITALE OUDE EDITIES
Dit artikel komt uit...
Healthy Food Guide
December 2016
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
Editor’s Letter
WELCOME
‘TIS THE SEASON TO BE JOLLY, and indulge a little
TALKING POINTS
Get healthy the hfg way
Eating and living well for long-term good health – that’s the HFG mission. We don’t believe in short-term fad diets, but making small changes for big gains. Read how our experts can help you
LET’S TALK…
So what’s on your mind? Let us know – via email, facebook and twitter
HOW I STAY HEALTHY
A fierce advocate of seasonal eating, Valentine talks about his passion for winter veg and how to make them special
HEALTH & NUTRITION
HEALTH NOTES
Diet and fitness facts for your wellbeing
THINK YOURSELF SLIM
Experts believe mindfulness can help with weight management – and there’s no better time to start than the season of excess, say dietitians Tracy Kelly and Dahlia Kulkarni
HAVE A MINDFUL CHRISTMAS
Dahlia shares the mindful eating approach she uses with her clients. Try her simple techniques this month and they’ll soon become a habit, allowing you to reach your weight-loss goals
YOUR QUICK SHAPE-UP ADVENT CALENDAR
You can still trim inches from your waist in time for Christmas, with our one-a-day easy exercise ideas… And we’ve got some stellar treats to be won along the way!
KEEP THE PRESSURE D♥WN
Stress can send our blood pressure soaring, but over-indulging may be more harmful, explains British Heart Foundation senior dietitian Victoria Taylor
WEIGHT-LOSS STAR
Fiona tapped into technology to achieve her weight-loss goals, and learned how to rethink – and reduce – her calorie intake
THE KEY NUTRIENTS to WINTER- PROOF YOUR BODY
Which vitamins and minerals can help protect against seasonal ailments? HFG dietitian Jennifer Low looks at the evidence, and pinpoints foods to stock up on
RECIPES
WHAT TO COOK THIS MONTH
Our recipe consultant Phil Mundy uses everyday ingredients to create easy, tasty recipes. Each dish is analysed by nutrition consultant Juliette Kellow
HFG’S WEEKLY DIET PLANNER
OUR MENU PLAN is designed to help you lose around
FAMILY MEALS sorted!
Each month, we bring you a batch of healthy, quick and easy midweek suppers, with meat, chicken, fish and veggie options to please everyone
PASS the HEALTHY PLATTER
Canapés don’t have to be brimming with fat or swamped with sugar. Kick off the party with these good-for-you bites
FESTIVE SUPER-CHARGER
A high-protein treat for late risers or a leisurely brunch to share with the family – this recipe has ‘healthy holiday’ written all over it
THE ROAST with the most…
Worrying about the Christmas Day blowout? There’s no reason not to go lighter with the classic main when it tastes this good
6pm PANIC
You can’t beat a dumpling or two on a dark night… Comforting to know this is low in calories, too
THE A-STAR INGREDIENT
They contain the healthy kind of fat that our hearts love – and that’s reason enough for us to eat avocados morning, noon or night. Need some inspiration to go green? Get started with these anytime recipes
MELT - in - the - MOUTH MAINS
Tender meat, depth of flavour… Our slow-cooked dishes are designed to be savoured. Turn off the TV, relax and give your taste buds a treat
DOUBLE DELIGHT
Our spicy cake and rich, fruity compôte add a perfect sweet touch to special meals
SHOPPING
THIS MONTH WE L♥VE
This month we’re sharing our best buys for people who
THE HFG CHRISTMAS SURVIVAL GUIDE
Don’t let stress, anxiety, stomach upsets, hangovers or colds get in the way of your fun. My tips for a well stocked storecupboard and a few home remedies will set you up for your healthiest ever party season
IN DEFENCE OF THE HUMBLE SPUD
Recent headlines have suggested we ditch potatoes, but nutrition scientist Dr Ros Miller, of the British Nutrition Foundation, disagrees
AMERICANRE TRO
With its all-American feelgood vibe, the lure of the diner can be hard to resist. But think slimmed-down and you’re good to go
DATES
Don’t leave them in the box on the coffee table – their rich, natural sweetness enhances so many dishes
BEFORE YOU pour, dollop or squirt…
…check out the nutrition in shop-bought relishes, sauces and condiments. You may be surprised at the sugars and salt in some popular choices
DON’T MISS
REFERENCES
Your guide to the research behind this month’s stories and features
NUTRITION LOWDOWN
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
5 TOP FACTS to TAKE AWAY
Our favourite healthy snippets and tips from the experts in this month’s issue
Mand -
0 items
Je mandje is momenteel leeg.
Verder winkelen
Totaal winkelmand:
€
0,00
 verdienen
0
Loyaliteitspunten
Elke punt is 1 cent of valuta-eenheid waard en kan worden ingewisseld tegen toekomstige aankopen hier op Pocketmags.com
Heb je een kortingscode? Voeg deze toe in de volgende stap.
Veilig afrekenen
Verder winkelen
Of lees gewoon voor
met
Je kunt genieten:
De editie in je winkelmandje
Direct toegang tot 600+ titels
Duizenden oude edities
30 dagen voor slechts 1,09 €
30 dagen toegang, dan alleen €11,99 / maand. Op elk moment opzeggen. Alleen nieuwe abonnees.
Meer informatie