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Healthy Food Guide
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December 2018
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Healthy TONIGHT!
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34 MIN LEESTIJD
Healthy TONIGHT!
Chicken, semi-dried tomato and kale involtini
Chicken, semi-dried tomato and kale involtini
PREP
15 MIN
COOK
15 MIN
SERVES
4 F
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Dit artikel komt uit...
Healthy Food Guide
December 2018
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
Healthy Food Guide
Hello
I’m conident that you and I will breeze through Christmas
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
We welcome your feedback on articles and recipes featured in recent issues of Healthy Food Guide
NEWS
Health bulletin
The latest need-to-know from the world of diet and fitness
HEALTH
Your stay-well plan for a HEALTHY CHRISTMAS
That long-awaited break is tantalisingly near, but how do you dodge the numerous winter bugs, coughs and colds that are standing between you and the celebrations? Jo Waters asks the experts
HAIR of the DOG, SOGGY SPROUTS & OTHER FESTIVE FANCIES …unwrapped!
Some of the received ‘wisdom’ handed out at Christmas is at best misleading and at worst, potentially dangerous. Dietitian Juliette Kellow dispels the season’s most popular food and drink myths to help you stay healthy and happy over the holidays
Is December making your head hurt?
If tension headaches have become a Christmas tradition in your household, finding your triggers and taking a few of Dawn’s simple precautions could help see you through without pain
IT COULD BE IRON DEFICIENCY
Low iron is the most common nutritional shortfall in the UK, affecting mainly girls and women. Even before it becomes a full-blown deficiency it can cause a range of symptoms. Jo Waters reveals what to watch out for
PSYCHOLOGY
DIGITAL DETOX How to go cold turkey
Is your precious time off really best spent checking
DON’T MISS
IN JANUARY’S healthy food GUIDE
Finally beat sugar, fat and carb cravings to lose the
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
Get into the Christmas spirit without a drink
Andy Ramage, former athlete, author and co-founder
DECEMBER RECIPES
What to cook in December
MAKE MAGIC Celebrate the season with light, spicy canapés, a sumptuous veggie showstopper, low-cal comfort food, treats, sweets and easy meals full of nutrients
6pm panic
This speedy supper is the perfect catch if you need to increase your oily fish intake
Dinner for one
Big on lavour, colour and crunch, this satisfying but easy bowl has it all
’ tis the season … for COMFORT FOOD
Stressed? Tired? At this busy time of year, we need fuel – without excess calories. Here are four delicious ways to get satisfaction
ONE BATCH MAKES TWO
Our easy veggie chilli doubles up as a base for a second meal in a hurry – perfect after another late-night shopping session
What the best dressed salads are wearing
Go beyond a drizzle of oil or dollop of mayonnaise
SAUSAGE ROLLS
If you don’t consider your festive table complete without a nicely seasoned sausage roll, you’ll love our low-cal, herby chicken and filo version
Christmas 2018 PLANT-BASED by popular demand***
Chances are, this year you’ll be catering for a vegan or veggie. It could be a friend for supper or a relative on Christmas Day. To make it simple, delicious and healthy, we asked the experts at Mindful Chef to conjure up some recipe magic
OUR FAVOURITE VEGGIE CANAPÉS
Served with drinks when the neighbours come round or before dinner on New Year’s Eve, these tried and tested recipes are a healthy way to do nibbles
FRUIT ‘n’ NUT TREATS made FOR GIVING
Dates, figs, cranberries and pistachios make rich and nutritious bites for a party platter – or box them up to offer as edible gifts
MAKE IT BERRY SPECIAL
Plunder the freezer for berries to make our pretty crowd-pleasers that go easier on calories, saturated fat and sugars
NUTRITION
SANTA’S LITTLE KITCHEN HELPER
Cooking special meals for a crowd can unsettle the
WIN! A Panasonic microwave
If you’d like to cook fresh, homemade, family-friendly
What’s the deal with VITAMIN D?
YOU MAY KNOW that vitamin D is essential for bone health
The perfect Christmas gift
DEAR READER, Subscribe this month and you can enjoy
WEIGHT LOSS
YOUR DIET PLAN YOUR WAY
The delicious, nutritious and versatile way to lose weight and keep it off for good
LOOKING GOOD
READY, STEADY, sparkle!
If cold weather, fatigue and an enthusiastic start
FITNESS
THE X-MAS FACTOR
Easy fitness for the holidays
SHOPPING
Boxed up and ready to enjoy
Put a little something for yourself under the Christmas
HOT LIST
Niamh Leonard-Bedwell has special diets covered, and
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