DON’T LET A FESTIVE DRINK DERAIL YOUR DIET
You may think a festive latte is a healthier way to enjoy the lavours of Christmas than that slice of stollen, but think again. A peek at the seasonal menus from some high-street cofee chains reveals that many drinks are full of fat, sugar and empty calories. Your best bet? Stick to your usual skinny latte or americano and, for the occasional treat, opt for our alternatives to get a lavour hit with (slightly) less damage – but remember to count them as part of your overall daily energy intake.