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Healthy Food Guide
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June 2017
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HOW I STAY HEALTHY
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17 MIN LEESTIJD
HOW I STAY HEALTHY
Ella Mills
(aka Deliciously Ella)
AS TOLD TO MELANIE LEYSHON. PHOTOS: ISTOCK
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Dit artikel komt uit...
Healthy Food Guide
June 2017
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
Healthy Food Guide
WELCOME
DRINKING MILK was never one of my favourite things
TALKING POINTS
Get healthy the hfg way
Eating and living well for longterm good health – that’s the HFG mission. We don’t believe in short-term fad diets, but making small changes for big gains. Read how our experts can help you…
LET’S TALK…
I found the article about sugar (May issue) eyeopening.
NEWS AND VIEWS
YOUR PICS
Two of our favourite takes on healthyfood.co.uk recipes
OUR NEWS
We discovered the benefits of being unplugged, got
HEALTH & NUTRITION
WELLBEING HEALTH NOTES
The latest from the world of diet and fitness
FOOD TREND POKĒ
This Hawaiian roadside dish has island-hopped to Britain. So does the vibrant trend translate well on home turf?
FROM THE SHOP TO YOUR TABLE
Make a nod to the trend by choosing off-the-shelf options mixed with healthy ingredients. Or have a go at making it yourself.
CAN YOU BE HEALTHY AT ANY WE IGHT?
Imagine a world where health is determined by how you feel rather than measurements and numbers. HFG investigates a new movement that recommends ditching the scales
How to DEAL WITH LAPSES
Aldo Zilli has nearly reached his inch-loss goal, but his journey hasn’t always been easy. If you’re facing your own set-backs, dietitian Lucy Jones has this advice
The PSYCHOLOGY of FOOD
We all forget things now and again, but when it comes to eating, studies show it pays to retrain your memory if you want to avoid weight gain
How to LIVE WELL with diabetes
What happens after diagnosis? We talked to four people about how they’ve coped and the changes they’ve made, and asked the experts at Diabetes UK for strategies and tips
EASY WAYS to get more CALCIUM
It takes more than the occasional glass of milk to keep your calcium levels up. Here’s how to hit the target the tasty way
How to spot A FAKE nutritionist HEALTH ALERT
It’s never been easier to get nutrition advice, but how do you decipher the hard science from the pseudo nonsense? The Fight The Fads girls clear up the confusion about who to contact with a diet conundrum
CONNECT to your WELLBEING
Smartphones at the ready: we’ve picked our favourite apps to put better health at your fingertips
Your GET FIT guide
In this latest instalment in our get-into-fitness series, we dip our toes into the pool. Here’s how to get the most out of swimming
RECIPES
WHAT TO COOK THIS MONTH
Our recipe consultant Phil Mundy uses everyday ingredients to create easy, tasty recipes. Each dish is analysed by HFG nutrition editor Amanda Ursell
MAKE-YOUR-OWN diet plan
WANT TO LOSE WEIGHT AND KEEP IT OFF? The only sure
FAMILY MEALS sorted!
Each month, we bring you a batch of healthy, quick and easy midweek suppers, with meat, chicken, fish and veggie options to please everyone
Spicy stuffed aubergine
Harissa and plenty of fragrant herbs turn this easy bake into something special
IT’S TACO TIME!
Roll up, roll up… Whether it’s beef, lamb, chicken or fish you fancy, our lighter tacos are fully loaded with flavour and texture
SUPER SUNNY BRUNCH
Knock up a batch of our sweetcorn and hot pepper pancakes and pile with crunchy, zesty toppings for a healthier start to lazy summer days
SALADS to pack and go
Bursting with fresh Asian flavours, these crunchy combos put a healthy spin on outdoor feasts
IDEAS for GRAINY DAYS
Whether you go for nutty quinoa or creamy pearl barley, these substantial dishes are packed with good stuff
Join our FLAN club
Easy fare to feed a crowd (and perfect for a picnic), these low-cal creations are similar in style to a tortilla but a whole lot simpler – just pop them in the oven to bake
6pm PANIC
Busy, tired, hungry? This zingy, wholesome fish supper takes a cool 5 min to cook
PUT IT ON THE MENU TOFU
Low in fat and a good source of protein, tofu makes an inexpensive meat alternative or silky dessert ingredient
WHY WE LOVE strawberry SEASON
Strawberry time is treat time… We’ve added a hint of indulgence to our recipes, while keeping a check on nutrition
NEW YORK-STYLE CHEESECAKE
Let’s face it, cheesecake is basically divine decadence on a plate – which makes our version miraculously light
DON’T MISS
IN JULY’S healthy food GUIDE
NEXT ISSUE ON SALE 1 JULY
REFERENCES
Your guide to the research behind this month’s stories and features
NUTRITION LOWDOWN
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
5 TOP FACTS to TAKE AWAY
Our favourite healthy snippets and tips from the experts in this month’s issue
SHOPPING
WHY HEALTHY EATING is the BUDGET OPTION
The myth that junk food is cheaper than a healthy diet has been debunked by a new report. Amanda Ursell has thrifty tips for healthy shoppers
HEALTHY SHOPPING edit
Healthy Food Guide’s discerning shopper Laura Day has the enviable task of road-testing new products. In her trolley this month…
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