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Healthy Food Guide
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March 2018
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Healthy TONIGHT!
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31 MIN LEESTIJD
Healthy TONIGHT!
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Lentil, beetroot and feta salad
Lentil, beetroot and feta salad
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Dit artikel komt uit...
Healthy Food Guide
March 2018
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
Healthy Food Guide
Hello
I left a packet of healthy mixed nuts on my desk recently.
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
This month you discuss the diet/health connection and how to up your fitness game
NEWS
Health bulletin
The latest need-to-know from the world of diet and fitness
… AND WAYS TO KEEP TO THOSE FITNESS PLANS
If your plans to build more fitness into your life
The process of getting fatter
The UK tops the league table of 19 European countries
Paleo diet could leave you low in iodine
Women of a certain age who turn to the paleo diet to
Have you had your daily curcumin?
Turmeric, the bright orange spice used in many favourite
Go the whole way to stay healthy
Devotees of low-carb diet plans are missing out on
Skincare: take the rough with the smooth
Do you doubt those scientific-sounding claims on skin
Are your genes making you fat?
Scientists may have cracked it when it comes to discovering
NUTRITION
HOW TO EAT WELL on the go
Calorie counting and good nutrition can fall by the wayside the minute you step outside your front door. As a new campaign from Public Health England tackles healthier eating out, our nutrition experts look at how it could help you lose weight
Sticking to your daily target
Here’s how to avoid those suggested ‘extras’ or opting for low-nutrient choices at the counter
Make every calorie in your day count…
Nutrition editor Amanda Ursell gives her advice and product recommendations to help you make healthier, nutritious meal choices throughout the day, wherever you may be
Top high-street choices
PHE’s 400:600:600 recommendation provides 1600 calories
NUTS We’ve done the number crunching!
They’re a powerhouse of nutrition, but nuts are also high in calories. So how many should we be eating? Dietitian Jennifer Low weighs up healthy portion sizes, Dr Stacey Lockyer answers the health claims and we share easy recipes
NUTRITION LOWDOWN
Dr Stacey Lockyer, nutrition scientist at the British Nutrition Foundation, answers the questions we get asked most frequently about nuts
How to… GET MORE NUTS IN YOUR DIET
Try Nichola Palmer’s easy ways to add nutty goodness to meals throughout the day
FOOD FRIENDS for LIFE
Individual nutrients are, of course, important, but if we view them in isolation we risk missing out on nature’s in-built health booster: food pairings. Nutrition editor Amanda Ursell reveals the winning combinations
FOODS THAT FIGHT…
While many nutrients work in synergy and promote each other’s effectiveness in our bodies, others have a less harmonious relationship, jockeying for absorption and reducing each other’s effectiveness by competing for metabolism. To help avoid an internal food fight, keep these foes apart…
Psychology
I think positively, therefore I lose weight
By adjusting our mindset, we’re more likely to achieve long-term weight loss. Professor Jane Ogden helps you retune for success
HEALTH
The darker side of TIRED
This woman has spent years battling devastating symptoms only to be told they were ‘all in her mind’. What does the future hold for those suffering from the mysterious but debilitating illness known as ME?
Make the most of your GP visit
Appointments of 10 minutes just fly by, so use my doctor’s notes for making every precious minute of yours count
MARCH RECIPES
What to cook in MARCH
CHOP CHOP!
FRESH & LEAN
Tuck into satisfying suppers without piling on the starchy carbs with our colourful plates that go heavy on the veg instead
CELEBRATION PIE
Our crunchy veggie strudel makes a fabulous Easter weekend centrepiece, with three nutritious ways to enjoy it
JUST the TWO of US
These simple dishes are perfect for date night, so switch off your phones, light the candles and give your tastebuds a treat
6pm panic
Bring a touch of the gastro pub to your midweek kitchen with this high-protein dish
LIGHTER BEEF STROGANOFF
It’s quick, tasty and high in protein, but beef stroganoff has one big drawback for the healthy eater: lashings of butter and cream. Here’s how we lightened the load
PLUG THEIR HUNGER GAP… with veg
Jazzed up veggie snacks make a great stop-gap between school and dinner time. Use these between-meal bites to satisfy little ones without that unhealthy sugar hit
VEGAN SUPPER CLUB
Treat friends to our delicious threecourse plant-based menu – nutritionally balanced for maximum health benefits
TOM and the SWEET STUFF
Tom Kerridge hits the spot with his healthier, lowersugar takes on muffins, cake, tart and a gooey pud
WEIGHT LOSS
YOUR DIET PLAN YOUR WAY
The delicious, nutritious and versatile way to lose weight and keep it off for good
NOW KEEP GOING…
Bring 50ml water with a strip of orange zest, 1 clove
Pick and mix your meals
Mix ¼tsp grated ginger with a little finely chopped
LOOKING GOOD
WHEN Whitening STRIKES
As treatments become cheaper and easier, more Brits are swapping their yellow teeth for pearly whites. But is whitening safe? Read our dental experts’ advice before you sign up for your new smile
10 THINGS YOU NEED TO KNOW BEFORE WHITENING…
Always put the health of your teeth and gums first, by following our 10-step stay-safe advice
SUBSCRIBE TODAY
The pretty design of our ceramic mug is ready for you
FITNESS
TURN your WALK into a WORKOUT
Can’t face the gym? Not a fan of getting wet at the pool? Step this way… Hannah Ebelthite looks at three fun, low-impact walking trends that can seriously improve your fitness – and your wellbeing
IN APRIL’S healthy food GUIDE
Know your HEALTH ESSENTIALS
WIN A healthy day out down on the farm
Enjoy a guided tour of the glorious Somerset countryside and an organic lunch at Yeo Valley
New product HOT LIST
HFG assistant editor Liz Atkins has been on a mission
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
A DIABETES DIET is good for everyone
In writing his new cookbook, celebrity chef Phil Vickery
EGAN
The healthy way to try
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