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Healthy Food Guide
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September 2019
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WEIGHT LOSS
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8 MIN LEESTIJD
WEIGHT LOSS
Dr DAVID UNWIN and the low-carb diet
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Dit artikel komt uit...
Healthy Food Guide
September 2019
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
Healthy Food Guide
HELLO
Gut health has been a personal and professional focus
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Your say…
You were shocked, surprised, but mostly you were delighted with our new look issue
NEWS
HOLD THE MAYO!
The latest news, trends and need-to-know research updates
ALEXA, WHAT ARE THE SYMPTOMS OF FLU?
Most of us ask Alexa what’s on at the cinema, to give
26%
The reduction in the risk of pre-cancerous bowel growths
PORTIONS FOR PRE-SCHOOLERS
Knowing what and how much to feed toddlers has never
BRILLIANT BREAKFAST BOWLS
These energising treats are worth seeking out for a special start to the day…
CUT SALT TO BEAT THE BLOAT
Many of us put bloating down to PMS, overindulging
WALK TOWARDS BETTER BRAIN HEALTH
Being consistently more physically active can help
BETTER-FOR-YOU BISCUITS
We love these healthier alternatives at snack time…
GO GREEN TO REDUCE CRAVINGS
Whether you’re desperate for a cigarette, a glass of
TAKE A LOOK INSIDE…
Ever wanted to see how your digestive system works
Blackberry picking
HOME-GROWN ADVICE FROM JENNIFER IRVINE
HEALTH
Feed your gut & CLEAR YOUR HEAD
Most of us have heard that the bacteria in probiotics can treat traveller’s tummy or IBS.Now emerging evidence shows they could also improve your low mood, stop insomnia, help prevent migraines and help you handle stress, says Jo Waters
WIN SIX MONTHS of ORGANIC FRUIT and VEG BOXES
Healthy home delivered boxes from Abel & Cole make eating more fruit and veg easy. Enter our competition to win half a year’s supply
New hope for those with endometriosis
This incurable condition can cause years of pain and fertility problems, but it’s notoriously tricky to diagnose. A new test may make things easier, says Dawn Harper
IS LEGAL CANNABIS (CBD) really a cure-all?
Help with sleep, stress, anxiety, chronic pain, skin complaints… There are no end of health claims for over-the-counter products with cannabis-derived CBD. But are they safe, how should you use them and – the crunch question – do they actually work? Melanie Leyshon asks the experts, while Hannah Ebelthite speaks to those who use it
SEPTEMBER RECIPES
Healthy TONIGHT!
We’ve mixed exciting flavour combos with a variety of crunchy and soft textures to make healthy weeknights extra satisfying
6pm panic
Spice up a quiet night in with this substantial but low-cal salad that can be on the table in 15 min
Dinner for one
High in iron and calcium, this makes a satisfying supper for one, with 3 of your 5-a-day
LAYER UP the FLAVOURS
Add more meat-free days with our alternatives to beef lasagne – there’s a recipe to suit every taste
MEET the SUPER SALADS
These colourful plates are easy to pull together and provide the nutrition you need for a balanced main meal
SCOTCH EGGS
This usually high-calorie, deep-fried favourite is yours to enjoy if you follow our tweaked recipe – which tastes no less delicious for being baked
Take a can of PUY LENTILS
Make more use of canned or pouched lentils to help boost your 5-a-day, kicking off with our three easy recipes
POWER UP your LUNCHTIME SARNIE
Forgo the meal deal for home-made sarnies and you can upgrade your diet while you save money. Nutrition editor Amanda Ursell shows how to pack more nutrients into the UK’s most popular pairings
Super-charge your HUMMUS
Why settle for same old, same old? Whiz up our easy hummus, then customise it with your favourite topping to make it special. You won’t bother with that supermarket tub again…
Plant-based POKÉ
You don’t need to be on a special diet to fall for these good-looking bowls brimming with colour, flavour and nutrients
MANGO MAGIC
Sit back, relax and hold on to the last rays of summer with a healthier version of a classic that uses kefir or live yogurt for a gut-friendly boost
10-MINUTE PEACH PUDS
Late-summer peaches are still going strong – make the most of the ripest, juiciest fruits in these desserts full of natural sweetness
WEIGHT LOSS
YOUR DIET PLAN
The delicious, nutritious and versatile way to lose weight
YOUR WAY and keep it off for good
BREAKFAST 300kcal 1 croissant with a skinny cappuccino
NOW KEEP GOING…
FRUIT AND NUT CEREAL 304kcal Mix 40g bran flakes with
Pick and mix your meals
ROLLMOP AND POTATO SALAD 397kcal 80g green leaf salad
Weight-loss star
Heather Valletta, 36, was in denial about her family’s unhealthy diet and her own ballooning weight – until a friend persuaded her to cook some simple recipes from scratch
SHOPPING
healtyfood BEST of health AWARDS 2019
MEET THE JUDGES Our experts testing snacks and drinks
FITNESS
STRIKE A POSE to reduce stress
If you’re struggling with anxiety or low mood, try yoga instructor Hannah Barrett’s simple moves. They’re designed to help you find calm and raise your spirits
LOOKING GOOD
BACK TO beauty school
It may be years since you skipped back to school with a shiny new pencil case, but the cusp of the new season is the perfect time for a fresh start. Leah Hardy explains how rethinking your look can rejuvenate your spirits
DON’T MISS
IN OCTOBER’S healthy food
Changes for the bet ter
SUBSCRIBE TODAY
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
The body double that could improve your health
How can we know what’s best for our bodies when we’re all unique? Supercomputers are all set to build the Virtual Humans that will determine how each of us can stay healthy, says Professor Andrea Townsend-Nicholson
MANAGING YOUR TYPE 2 with a low-carb diet
Controlling your blood sugar levels and losing weight if you need to can be critical, explains nutrition expert Jenny Phillips
THE BASICS of low-carb eating
The ‘CarbScale’ diet has been devised by Jenny Phillips to allow you to eat to meet your individual needs rather than following a one-size-fits-all formula to determine your target level of carbohydrates
IMPROVING your diet
You’re about to embark on an eating plan that is both delicious and satisfying. By focusing on fresh ingredients, you will dramatically increase the quality of your food, which will pay off in terms of your overall health and energy levels
The pasta chef who put his type 2 INTO REMISSION
When her vibrant and lively husband developed health issues and her own weight began creeping up, Katie Caldesi began to question their diets. The answer altered both their lives
Recipes for SUCCESS
Going low carb will soon become second nature, but the first step is to find delicious alternatives to carb-laden meals. These recipes by chef Giancarlo Caldesi will get you started
5takeaway TIPS
How you approach your new way of eating can make or break the results. These ideas will help you set yourself up for success
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