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Healthy Magazine
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March/April 2019
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WHAT SHOULD I DO WITH… MISO
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32 MIN LEESTIJD
WHAT SHOULD I DO WITH… MISO
Miso soybeans can be turned into a delicious paste
Photographs Stockfood
JAPANESE SALAD WITH MISO DRESSING
BEST FOR Lowering cholesterol
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Healthy Magazine
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March/April 2019
 
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Dit artikel komt uit...
Healthy Magazine
March/April 2019
IN DE WINKEL BEKIJKEN
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Write, email, tweet, Facebook or Instagram us – we love to hear from you!
GUIDE TO YOUR GUT
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GOOD GUT GUIDE
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Nearly two thirds of us sufer persistent gut problems, but many could be fixed with a few simple tweaks – just follow our nine-step plan
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• EIGHT EDITIONS A YEAR DELIVERED FREE, direct to your
GUT reactions
It’s been called our ‘second brain’ and influences
SECRETS of the MICROBIOME
Understanding the balance of bacteria in your gut could improve your health. Here’s how…
WIN! OUR GREAT GIFTS
For your chance to win these healthy goodies, enter by 1 April 2019
The rise of IBS
It strikes one in five of us and afects more women than men. But why is IBS now so prevalent?
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A new US study has proven what we already suspected:
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WHY ARE THE YOUNG SO LONELY?
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Our free time has become increasingly competitive, as we track and compare everything from baking to sleeping. But what’s the impact?
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Flower POWER
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It’s not just about bad teenage acne or the menopause – hormones can afect your skin at any age. Here’s how to take back control
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Pain relief is never out of the news, with a bevy of benefits making headlines. But what should you take? And what are the natural alternatives?
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With the number of young women having strokes on the rise, healthy looks at what causes them
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MAGNESIUM
From restful sleep to strong bones and migraine relief, this mineral is vital for good health
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New studies and stats you need to know about
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Gwyneth’s a fan, but should you give this treatment involving super-fine injections of skin-nourishing ingredients a go?
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Treat yourself to a relaxing stay for less at one of 10 luxury hotels
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Being hooked on keeping fit might sound like a positive, but it can take over your life, with damaging efects. healthy investigates this growing problem
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rewards for life
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Perfect for a special Mother’s Day – you’ll just need your rewards for life card to win
MY CORE FOUR LILY PARTRIDGE
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