UP THE ANTI
Try ‘anti-HIIT training’ to build strength and burn calories, without risking injury. Anti-HIIT is “a series of low-impact, dynamic exercises, done in intervals with very short rest times,” explains personal trainer Jack Hanrahan. The goal of anti-HIIT is much the same as low-intensity, steady-state cardio. “Work for an extended duration at a low to moderate intensity (upper limit of ‘zone 2’) – this is the sweet spot for aerobic health benefits,” says Hanrahan. Anti-HIIT can help you achieve great results, including health longevity, faster recovery, and an improved capacity to build muscle.