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OM Yoga Magazine
Jan-19
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
OM Regulars
Welcome
Happy New Year and welcome to the wonderful world of
Contributors
Amanda is a dedicated yogi and TV weather presenter.
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
Yoga helped artist Carrie Schmitt recover from a debilitating condition and ire her creativity
The sky life
Yoga in the sky at British Airways i360 in Brighton
WHAT’S YOUR AFFIRMATION?
An affirmation for following your purpose and for new beginnings
Be the change
Try, swap and change your way to a healthier 2019 with a little help from the British Nutrition Foundation
Yoga & Aromatherapy
As we welcome in the first month of 2019, it’s time
Amazing spaces
Stylish and inspiring studio design ideas and interiors
Om loves
Beautiful things for beautiful people
Time to blossom
Blossom Yoga Wear, a London based women’s yoga wear brand, designed by yogis for yogis: bright flattering designs that will add perfection to your sun salutations
Planet yoga
Stories from around the weird and wonderful world of yoga
SUBSCRIBE TODAY
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Om books
Want to improve your concentration and memory, and
Yoga is for every body
Your pictures. Your community
Everything is a learning opportunity
Victoria Jackson adapts her yoga teaching and her practice after a series of mishaps
OM Body
Vinyasa SOS
Part one: beginners. The first in a 3-part series looking
Adriene Mishler
Yoga With Adriene has become a phenomenal hit on YouTube with over 4 million subscribers. David Holzer catches up with the person behind it, Adriene Mishler
Butterly Pose (Baddha Konasana)
Open yourself to the New Year with this classic hip-opening asana
10 things to know before your first yoga class
Fool-proof rules for the absolute yoga beginner.
Om Competition
WIN ‘glamping’ tickets to The Big Retreat Wales – worth over £1,200*
What to expect from yoga in 2019
Yoga and health trends: Michele Pernetta takes an irreverent look at what to expect this year
Yoga in the NHS
Mark it in the diary: a major yoga and healthcare event, YIHA2019, takes place in London next month
6 yin poses for January
How the weather can shape our moods – and what to do about it. TV weathergirl and yoga instructor Amanda Houston presents the First of an occasional series guiding us through the seasons
Taking care of number one
5 self-care strategies to manage stress during tough times
The Body Positivi+y Column
In the first of a new series on body positivity, Jane Lambert asks two instructors – one male, one female – why it’s time to break up the old yoga stereotypes
OM FM
Double Pigeon (agnisthambasana) variation with lateral body stretch
Double Pigeon (agnisthambasana) variation with lateral
10 New Year’s resolutions that actually might change your life
Mindfulness guru Neil Seligman says the most powerful resolutions are about self-knowledge, not self-improvement. Here’s how to make those wellmeaning changes last
Pills, Powders & Potions: Supplements Special
Pills, Powders & Potions: Supplements Special Report
As yoga enthusiasts, much of what we do revolves around
Are you confused about supplements?
Essential advice on all the key supplements – and the ones that are right for you.
A matcha made in heaven
Matcha, a finely ground powder of specially grown and processed green tea leaves, has taken on the superfoods label in recent times…and it’s tasty too!
Vitamin A-Z
All the supplement produsts you’ll ever need…
Probiotics: 5 ways to transform your health
Why probiotics are the one item which you should never be without
Why everybody’s talking about CBD
Cannabidiol (CBD) – a non-psychoactive compound found in both hemp and cannabis plants – is gaining traction in the supplements and holistic health world. Nick Osipczak explains what it’s all about
OM Mind
Open your mind
Start with a clean slate for the New Year.
Why meditate?
Why you should start meditation and keep to it.
Meditation for beginners
Meditation is good for you, yet some people find it so fiendishly difficult. Michael Kenton presents an easy-to-follow guide to help get you started on your journey to inner peace
Finding stillness
Simple steps to meditation.
Re: Mind
Find your calm at one of London’s new meditation spaces
OM Spirit
Thoughts are like swans
Separating your thoughts from who you truly are, and finding an awareness of your thinking, can be a key step in preventing suffering and inner anguish, writes Dylan Ayaloo
How to bring self-love into your life
Start to appreciate your true and beautiful self this year.
A Year of Self-Love
January positive affirmations
OVERCOMING FEAR
The conditions that bind us.
OM Living
Eat drink yoga
Healthy eating goodies
Cauliflower Power
Celebrating the amazing and versatile world of the cauliflower
Ready, steady, go…vegan!
Top tips for Veganuary: Sarah Jackson shares some essential nutritional advice for those planning to go vegan this January
OM Actions
Crazy little thing called yoga
Why yoga makes you a crazy person.
OM Family
The gift of a simple breath
An exploration into the power of breathing.
WE ARE WHAT WE EAT
Let’s educate children about healthy eating.
OM Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams.
VIVE LA DIFFERENCE
Why you should be polarising your audience.
TEACHERS FOR A NEW ERA
Yoga, millennials & 2019: how a new generation of yoga teachers can steer us through the digital age.
Stay in touch
Mobile phones in a yoga class: are they always a no-no?
OM Travel
OM travel
Awe-inspiring retreats and ideas for yoga explorers
Rock om
Wellness for rock stars: Tom Sanderson checks out the yoga and music experience at the new Hard Rock Hotel in Davos, Switzerland
Magical Shamballah
Paula Hines soaks up all the good vibes at Shamballah Yoga Retreats holistic sanctuary in Portugal
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