Meditation is a length of time when you’re in deep relaxation to help clear your mind and de-stress yourself. It is intended to attempt to achieve utter peace, a calm state of mind and serenity in a simple way. And it has an extensive history, going as far back as pre-history. Meditation can be found throughout various religions including Buddhism, Hinduism, Judaism, Christianity and the Sui tradition. Today, it can be used to help with reducing mental health problems such as stress, anxiety and depression by increasing wellbeing, peace, perception and self-worth. Below are some simple tips on how to meditate:
Prepare