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January 2018
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Yoga Detox
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4 MIN LEESTIJD
Yoga Detox
A yoga detox is more than a detox…
…be prepared for a transformation
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AANBIEDINGEN BEKIJKEN
Dit artikel komt uit...
OM Yoga Magazine
January 2018
IN DE WINKEL BEKIJKEN
Andere artikelen in dit nummer
OM Regulars
Welcome
Happy New Year yogis! Welcome to 2018 and another brilliant
Contributors
Carliann is a 5 00 hour yoga and meditation teacher
My secret place
The photo shows yogini Charlie Andrews enjoying her
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
Yoga transformed Janet Tibble from a stressed, cynical, deadline-driven controller to a laid-back, accepting, nonjudgemental free spirit (well, most of the time!)
Yoga on the fly
The first private pop up yoga studio for weary passengers opens in Denver airport
WHAT’S YOUR AFFIRMATION?
An affirmation for creativity and for manifesting your heart’s desires
Get set, go
Largest ever study of its kind confirms physical activity’s benefits to mental wellbeing
Yoga & Aromatherapy
January is a new year, a new cycle. It comes from the
Amazing spaces
Stylish and inspiring studio design ideas and interiors
Om loves
Beautiful things for beautiful people
CRAFT WERK
Performance activewear and leggings from Eagle Rock Werkshop
Planet yoga
Stories from around the weird and wonderful world of yoga
Om yoga & lifestyle
Subscribe today for £36 (12 issues) and receive a GLOW After Dark Face Oil (5ml)
Om books
In today’s fast-paced world, it’s easy to lose the
Yoga is for every body
Your pictures. Your community
WHAT IS PRACTICE?
Whatever yoga means to you, you just have to show up for it.
OM Body
Happy New Yoga
Here is a gentle yoga practice to help you ground and reset.
Sarah Hunt
The founder of Disco Yoga, Sarah Hunt has taught pop stars and the models at London Fashion Week, when she was their resident yoga instructor. Originally from Canada, she’s now exploring prenatal yoga after learning she is pregnant. Yoga remains her constant companion through it all
An overview of… Tree Pose (Vriksasana)
This month’s asana improves your balance, proprioception and spatial awareness
IS YOGA FINALLY BECOMING INCLUSIVE?
Salma Haidrani says namaste to the new wave of women shaking up traditional yoga
Snow Fear
Yoga lessons from the ski slopes by Theresa Samworth
The quiet power of yin yoga
Carliann Langley explores the wonderful healing powers of yin yoga, one of the ancient discipline’s more subtle forms
OM FM
ROCK N YOGA
Talking yoga with Mick Rock, the man who shot the seventies.
YOGA OF DARKNESS
Andhakara Yoga, devised by Ulises Guerra, encourages a unique practice in absolute darkness to help us transcend our obsession with form and achieve a higher spiritual state
WARRIOR AT THE LOUVRE
A Spartan warrior (aka yoga enthusiast David Michigan) pictured in Paris recently could inspire yogi warriors across the globe
Crescent Lunge (Alanasana)
MAN ON THE MAT: WITH DAVID KAM
Yoga Detox
The ENERGY of the beginning
A recipe for New Year resolutions that last
Self-care toolkit
10 ways to look after yourself better in 2018.
Clean up your act
Today is your gateway to the future, so begin to put in place the building blocks for a cleaner, better version of you, starting now
Going places
The nicest way to transform your life in 2018: book yourself onto a yoga, detox or wellness retreat
Tune Up & Refresh
We invite you to Tune Up and Refresh in 2018 with EkhartYoga
Visualising success
Charlotta Hughes explores the power of visualisation — and how it can be used to overcome obstacles before they arise — in making your 2018 dreams come true
Picture this!
How (and why) to create a vision board.
Goal setting that works
Get organised and make 2018 the year that really counts: Karen Meager and John McLachlan, authors of the new book, Time Mastery, show you how
Inner space
Finding freedom from addictions through yoga, meditation and some inner space.
Mind over matter
Any time, any place – any age! Five powerful ways to detox.
OM Mind
Sadhana is everything you do
A meditation for finding relief in a different kind of Sadhana.
Always the breath
Life is forever changing just like the seasons. As we enter another new year, the only constant is our breath, says Lesley Durke
I is for intention
Putting the ‘I’ in intention (or why resolutions are rubbish).
OM Spirit
The OF POWER Namasti
Questioning the dominant psychology of our society to unearth our true Buddha nature each and every day. Luke Bache explores the magic contained within a single word
Chakras: an introduction
Yoga therapist Sarah Swindlehurst continues a nine-month exploration of the chakras
OM Living
Eat drink yoga
Healthy eating goodies
Middle Eastern Promise
Sharing foods, simple pleasures straight from the OM Kitchen
Let’s talk sugar
Know your enemy: nutritionist Sarah Jackson explores the facts behind sugar
OM Family
Change YOUR focus
Concentration and focus must be encouraged and protected, so we don’t lose ourselves in activities that minimise our world.
OM Actions
Meet the yogipreneurs
How to set up a successful yoga business. Tips for the budding entrepreneur by those who have been there and done it already.
Higher education
Setting up a secondary school with yoga at its heart. By Anil Sarna, lead teacher at the pioneering Hebden Bridge School
OM Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams.
Spiritual & successful
Let your yoga career provide both financial and spiritual abundance. Michelle Nicklin explains how these concepts are not mutually exclusive
Neck Health
Simple everyday yoga techniques to support a vibrant and healthy life
Silence is Golden
What’s wrong with silence in savasana? Or silence throughout class? When teaching do you use music or do you believe that silence is golden?
OM Travel
Om travel
Awe-inspiring retreats and ideas for yoga explorers
INSIDE OUT
A mind, body, spirit retreat that’ll revive you from the inside out: expect inner and outer transformation during the Kennard’s Academy holistic healing breaks
Making a difference
Yoga retreat experts Azulfit to continue Seva mission work in Goa, India next month
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