During this practice we shall explore a variety of standing balances to feel into all four corners of our feet, those precious foundations to our physical asana. Balancing poses are challenging, but with practice they become easier. The key is consistency, focus and patience. Remember to take your time, make sure you are practicing on a flat, firm surface and take a few blocks as props if you’re feeling a little tight in the hamstrings. A great practice for all levels.
1. Half-Way Lift (Ardha Uttanasana)