Make a wish
How to open your eyes and your heart.
By Stephanie Spence
The holiday season is a busy time of year. What with office parties, holiday gatherings, family events and all the usual life things thrown in for good measure, it can be easy to lose grace. Furthermore, with these increased demands, finding time to roll out your mat is nearly impossible.
But living a yoga life extends beyond time on your mat. I’m here to tell you there is a way to further improve the quality of your life and retain grace through your practice, even when you can’t get to your mat.
Here’s how: Open your eyes, and you will open your heart.
Sounds simple I know, but if what you’ve learned from your practice is put into daily action, I assure you it’ll have profound Make positive effects on how you live your life. For me, it’s the quest for an ongoing state of grace.
What do I mean when I say open your eyes? It’s developing self-awareness in the world around you. It’s the decisions you make and how you interact with yourself and your surroundings. Keeping each present is how I stay in grace (at least I think so).