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Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome
Fiona Agombar Singing Dragon £24.99
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OM Yoga Magazine
February 2021
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Other Articles in this Issue
OM Regulars
Welcome
It’s time for feel-good February! Not the warmest of
Contributors
Kat is the founder of Movement for Modern Life. A former
My secret place
Location: Lac de Joux Plane, Morzine, French Alps
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA changed my life
Former professional dancer of Strictly fame, Kristina Rihanoff is now the proud owner of her own yoga studio, Sooyoga
i am proud of myself
Itʼs in our nature to strive to be the best version
YOGA AND Aromatherapy
The month of February brings increasing light and a
Amazing spaces
Mokshala Yoga & Meditation Centre Goldhill House, Gold St, Saffron Walden, Essex CB10 1EJ
om loves
Beautiful things for beautiful people
BUDDHA PANTS
Buddha Pants is a clothing company dedicated to creating multi-functional, travel-ready apparel (they even fold into their own pocket!) that’s fun, organic, comfy and encourages an active lifestyle. Great for all your yoga and life adventures
Planet yoga
Stories from around the weird and wonderful world of yoga
Yoga is for every body
Your pictures. Your community
Mad plant lady
Mad plant lady or mindful nurturer of nature, Victoria Jackson loves how her cluster of pots at home teach patience and bring pleasure
OM Body
A beginner’s guide to meditation
New to meditation? Need some help getting started? You’re in luck! Kino MacGregor and the Omstars team have put together this simple guide to help you get started on a daily meditation practice. Check out these seven simple steps and give it a try… and let us know what you think!
A 360º overview of… Cow Head Pose (Gomukhasana) With Dr Kiki Morriss
This pose can help bring calm and focus to the mind, as well as provide a wonderful stretch to both upper and lower parts of the body
OM meets… Celest Pereira
Self-confessed anatomy geek and international yoga teacher, Celest Pereira, talks to OM about hypermobility, accountability, and why people need to start asking more questions in their yoga practice
Yoga for burnout
10 ways yoga can heal burnout. By Fiona Agombar
OM FM
Father & son
Four doting dads and their yoga-loving sons sharing some quality time together on the mat. By Wanda Bogacka-Plucinski
10 great online teachers
10 great online yoga teachers you need to know about
There’s a lot of yoga out there on the internet nowadays
Michael Hammond
talltreesyoga.co.uk ▪ Instagram @tall_trees_yoga
Sally Parkes
sallyparkesyoga.com ▪ Instagram @sallyparkesyoga
Jackie Mahrou
yogadownload.com/jackie-mahrou ▪ Instagram @jackiemahrou
Anna Kichenside
flamingo-yoga-maya.co.uk ▪ Instagram @flamingoyogamaya
Simon Low
homeyoga.life ▪ Instagram @homeyogalife
Eva Kristlova
yogawitheva.co.uk ▪ yogaeastbourne.com (for online
Gopala Amir Yaffa
RainbowYogaTraining.com ▪ Instagram @rainbowkidsyoga
Jessica Banks aka Sat Shakti Kaur
joy.yoga ▪ Instagram @kundalinilondon
Esther Ekhart
ekhartyoga.com ▪ Instagram @ekhartyoga
Adam Polhemus
adampolhemusyoga.com ▪ theglobalcollectiveyou.com Instagram
Home Yoga Space: Special Report
The sensual studio
Use the magic and power of the senses to help create your own blissful home yoga experience
Creating a home yoga space
Create a home yoga space that’s real and comfortable for you, one that’s built to last the messiness of everyday life.
5 reasons to practice yoga online
Doing yoga online can be a great way to motivate you and grow your practice at home. By Esther Ekhart
Home comforts
Fill your home with beautiful things for that studio-like experience
10 reasons I love home yoga
10 amazing benefits of yoga on the virtual mat. By Karen Brodie
OM Mind
School of Meditation
The School of Meditation, which celebrates its 60th anniversary this year, is a true pioneer of meditation in the West. Now it wants to introduce a whole new generation to this ancient practice
Living in truth
Living in truth: a quick and simple meditation to connect with the truth within you. By Jill Lawson
OM Spirit
Pranic Healing
What is pranic healing? A quick guide to how this complementary therapy, based on energy healing, is achieving results. By Sara Bains
Moonoloy made easy
Discover the beauty of working with the moon and create a personal toolbox to navigate its amazing energies. Part one of a three-part mini-series, by Olivia Hickman
Tantra Yoga: Special Report
Tantra demystified
Top tips for Tantra practice: an understanding of this subtle practice of self-love, brought to you by Gillian Osborne, Vice Chair of the British Wheel of Yoga
Everyday Tantra
3 ways to approach life with a Tantric attitude
OM Living
eat drink yoga
Healthy eating goodies
Broke vegan
Budget vegan recipes that will make you beautiful on the inside
Relax, with tea
Yoga and tea: the perfect couple for relaxation. By Baljit Sidhu
OM Family
4 ways yoga can help your teenager thrive
How yoga can help your teenager thrive through turbulent times. By Hannah Glancy
OM Teacher Zone
MyYogaBiz
Tips from the experts to help you grow the yoga business of your dreams
How to win at being productive
Yoga teaching can be hectic enough without a pandemic, so make the most of your time to get the most out of your business. Time management coach Carina Lawson highlights a few ways we can win at being productive
The upsides of teaching online
Nothing beats the human connection from in-person classes but there are some upsides to teaching online, writes Paula Hines
OM Travel
om travel
Awe-inspiring retreats and ideas for yoga explorers
The future of international yoga retreats
What happened to all the international yoga retreats we loved to visit when travel was easy? They’re still there…and they can’t wait to welcome you back! By Gwendoline Ferreira
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