For those looking to improve their health and lifestyle this New Year, the British Nutrition Foundation (BNF) has developed its Try, Swap, Change weekly planner to help you to make your resolutions stick.
The free and personalisable planner offers 15 easy to follow suggestions to help you to lead a healthier lifestyle in 2019. Each week you can choose three or more of the suggestions, which involve: trying something new, swapping old habits for better ones, and changing small parts of your daily routine.