A beginner’s practice
A simple yoga sequence to follow from the comfort of your own home.
By Eva Kristlova
1. Breath Awareness
1.
Start your practice in a comfortable seated position. If comfortable, cross your legs and close your eyes. You can use a block to sit on and elevate your hips. Make sure your spine is long and straight and you are not rounding your back. You can rest your hands on your knees, in your lap or place one hand on your chest and one hand on your belly. Chose what feels best for you.
Start to focus on your breathing and allow your body to relax a little bit more with each passing exhale. Let go of your daily worries and try to stay in this moment in time. You will notice your mind tries to take you away from here, to the past and to the future. Keep coming back to now.
2. Easy Pose (Sukhasana) With Head Rolls
2.
Sit cross-legged if your body lets you, use a block or folded blanket/ cushion for support. Your spine needs to be straight and posture comfortable; if you find this challenging you can stretch your legs or sit on a chair. Bring your chin towards your chest and slowly start to roll your head towards your right shoulder and then very slowly and gently to the left shoulder. Repeat several times, be mindful of any stiffness and sensitivity in the neck area. When you feel ready bring your chin back towards your chest and gently start to lift your head up.