These strength & conditioning exercises focus on your core. Swimming engages your entire body, so a strong core is essential for good swimming and maintaining proper body position in the water. These exercises use no equipment, making them perfect for doing at home. Make strength & conditioning workouts part of your weekly training - they are not just lockdown workouts but essential to help you build strength, prevent injury and improve performance in the water.
Exercise plan designed by Louise Wiseman wisefitpt.co.uk
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