TAKE YOUR TRAINING OUTSIDE
Make the most of your outdoor swimming with these sessions from Fiona Ford
Measure distances between markers using a GPS enabled swim watch
SWIM SMOOTH SQUAD TRAINING AND VIDEO ANALYSIS SESSIONS
Triathlon Europe provides weekly Swim Smooth squad training in South West London. The squad enjoy training all year round in fabulous indoor and outdoor 33m pools. Fiona offers swim training plans, 1-2-1 video analysis sessions and stroke correction sessions on weekday mornings and weekend Swim Smooth workshops.
Find out more: triathloneurope. com
This is part one in a two-part series of training sessions for you to work on in open water. In this issue, we look at developing your pacing skills and sustainable speed. Part two, in our September issue, will focus on improving endurance and open water skills.