GOING LONG
Paul Newsome, Head Coach at Swim Smooth, shares his smarter approach to training
“The answer lies in finding the Goldilocks zone – not too little, not too much, but just right. The key is quality over quantity”
When it comes to tackling the challenge of long-distance swims, the common misconception is to simply clock in more pool time. However, a smarter approach is key to not only improving your performance but also ensuring you don’t end up fatigued and burnt out before the big day. Here’s how.
TECHNIQUE FOCUS
Before you dive into the deep end of training, it’s crucial to make sure your technique is as watertight as possible. Efficiency is not just about speed; it’s about conserving energy for the long haul. A streamlined stroke not only propels you through the water more effectively but also minimises the risk of injuries that can stem from poor form. When I’m working with the hundreds of swimmers