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PlantBased
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March 2019
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Lauren Lovatt
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30 MIN READ TIME
Lauren Lovatt
Plant-based eating literally changed my life…
WHEN AND WHY DID YOU TURN VEGAN?
Read the complete article and many more in this issue of
PlantBased
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PlantBased
March 2019
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Other Articles in this Issue
PlantBased
Hi,
Welcome to the start of spring. *Cue the shocked reactions
Regulars
News pages
Rounding up the latest plant-based food, health and product news
Dr Greger
Tasty solutions to fighting off illness
Top 5 Beans
Kidney beans contain the widest range of vitamins and
Out and About
March marks the month of Mother’s Day, so why not treat your mum to a delicious meal at one of these restaurants? Don’t forget to book in advance!
Ask the Experts
Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts
WIN a Grow Care Garden Stick from
5 LUCKY WINNERS WILL RECEIVE A GROW CARE GARDEN, WORTH
Hot Products
OUR PICK OF THE BEST ON THE PLANT-BASED SCENE
Supermarket Finds
Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com
Essential Guide to Gluten-Free
THE ESSENTIAL GUIDE The dos and don’ts when living gluten-free
Plant Powered Planet
Take a trip to the island of the gods
The V Word
VENTURING INTO VEGAN BEAUTY
Veg in Focus
LOOK FOR: Larger leaves, medium to dark green in colour
Nutritionist’s Notebook
Natural, reined and artificial sweeteners – what should we actually be eating?
Into the Wild
HOW TO FIND WILD GARLIC
Special Report: Potassium
The who, what and why of this important mineral
Our Contributors
There are huge benefits to your health from eating
Loose Ends
MAKE THE MOST OF YOUR LEFTOVER INGREDIENTS WITH THESE RECIPE IDEAS
Features
Mother’s Day Gifts
Surprise your mum this Mother’s Day with these vegan-friendly gifts
Vegan Milkshakes
OUR FAVOURITE PLANT-BASED MILKSHAKES
Vegan Life Live Preview
Alexandra Palace, Londan 9TH & 10TH MARCH 2019
Takeaways vs. Fakeaways
Transform your weekend treat into a healthy and wholesome feast
Time to Eat
How to eat according to your body-clock
Mental Health
Could what we eat help improve our mental health?
Mindfulnes tips
Super simple ways to keep on-balance
An Apple a Day
Dr Andrea Coote stands up to back pain
Desk Workouts
WORKOUT WHILE YOU WORK
Grow Your Own
Challenging Crops
Plant to Plate
GROWING A SUPER SALAD
Recipes
Recipe of the Month
SUNDRIED TOMATO AND ‘RICOTTA’ TORTELLINI WITH NETTLE PESTO
Meals in Minutes
Breaking down the recipe minute by minute
Step By Step
These patties are a great alternative to a lunchtime
Fakeaway Feasts
5 delicious Indian dishes to make at home
Gluten-Free Living
Hache steaks are traditionally made from chopped steak
Ethiopian Spice
As one of Africa’s largest countries, Ethiopia boasts
Lauren Lovatt
This recipe is inspired by an amazing hoisin sauce
Kids Cook
This delicious mac n’ cheese tastes indulgent but is
Whole Foods
Freekeh is an ancient grain boasting great nutritional
Plant Powered Planet
Gado Gado is a traditional Indonesian salad, consisting
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Spinach
Spinach and feta filo pie is a traditional Greek dish
Budget Meals
This pasta dish is so easy to make and is deliciously
Natural Sweeteners
These cake bars make a great on-the-go breakfast. Naturally
Into the Wild
This pesto is thick, chunky and delicious – totally
Plant to Plate
The perfect marriage of chewy and flaky, this popular
Best of the Rest
This is a plant-based version of palak paneer. Tofu
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