2
Menu
Home
My Library
Special Issue Sale
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
GB
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Hobbies & Craft
Aviation & Transport
Leisure
General Interest
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
All Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorbikes
Aviation
Automotive
Rail
Family & Home
Kids
Parenting
Animals & Pets
Food
DIY
Landscaping & Gardening
Property
Interior Design & Home
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Interest
History & Fact
Astronomy
Education & Literary
Spiritual & Religion
Trade & Professional
National & Regional
Books
News & Current Affairs
Health & Fitness
Medical
Running
Women's Health
Men's Health
Slimming
Spirituality & Wellbeing
Hobbies & Craft
Collecting
Radio Control Modelling
Scale & Millitary Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Boating & Yachting
Poker & Gambling
Caravan & Motorhome
Camping & Outdoor
TV & Film
Tattoo
Horse Riding & Equestrian
Wildlife
Men's Interest
Lifestyle
Gay
TV & Film
Men's Fitness
Motorbikes
Automotive
Football
Fishing & Angling
Gaming
Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Other
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Football
Cycling
Rugby
Cricket & Golf
Football Programmes
Fishing & Angling
Shooting & Archery
Boxing & Martial Arts
Horse Riding & Equestrian
Other
Watersports & Board
Athletics & Running
Motorsport
Ski & Winter Sports
Outdoor & Adventure
Tech & Gaming
Apple
Gaming
Internet
Gadgets
PC
Mobile
Trade & Professional
Money & Investment
Building & Architecture
Military & Defense
Education
Media
Retail News
Farming & Agriculture
Catering
Business
Transport
Politics
Travel
Women's Interest
Hair
Celebrity
Weddings & Brides
Fashion & Lifestyle
Healthy Food & Slimming
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Psychologies
>
No. 147
>
Inner balance
You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Home
My Library
Special Issue Sale
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
24 MIN READ TIME
Inner balance
Beds are cleared and prunings saved for compost
Building a beautifully layered compost heap in the Weleda gardens
Unlock this article and thousands more for just
99p
Get unlimited access to 650+ titles
30 day trial, then just £9.99 p/ month.
One per customer. Cancel anytime.
Learn more
Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for 99p
SUBSCRIBE NOW
30 day trial, then just £9.99 / month. Cancel anytime. New subscribers only.
Learn more
More Options:
SUBSCRIBER LOGIN
|
PRINT OFFERS
|
DIGITAL OFFERS
|
DIGITAL BACK ISSUES
SUBSCRIBER LOGIN
PRINT OFFERS
DIGITAL OFFERS
DIGITAL BACK ISSUES
This article is from...
Psychologies
No. 147
VIEW IN STORE
Other Articles in this Issue
Psychologies
CONTRIBUTORS
Meet three of the people who have taken part in the creation of this issue of Psychologies
REGULARS
Honest and trustworthy
This month, we urge you to ‘trust yourself’. ‘Wonderful
Viewpoint
Let us know what you think of the magazine and, each month, we’ll publish the best letters
I’d like to thank…
My dear friend
The Fix
“A book is a heart that only beats in the chest of
‘‘Have you seen me in this before? ”
Forget the stress of matching the right top with the right pair of trousers and shoes! Wear a uniform, writes Harriet Minter
Events
DATE: 5 November 2017 VENUE: 42 Acres Shoreditch, 66
Getting published
Award-winning novelist Lucy Atkins says it’s time to put down your pen and search for a literary agent
The words
Books can touch us in deep emotional caverns that we’ve hidden for years, or help us to see the world from a different perspective. This month’s selection does just that – plus, Lucy Atkins prompts us to take a leap and find a great agent
Thrive in love
How to have an authentic, happy relationship
Stockists
Find out where to buy the products featured in this month’s issue
Go wild, get some sleep
This month, Vanessa King of Action for Happiness and author of 10 Keys to Happier Living, recommends Go Wild by John Ratey and Richard Manning
FEATURES
HOW TO Be truly free
Edith Eger survived the horrors of Auschwitz, barely
Inching out of a rut
Oliver Burkeman tells us how to make lasting transformation in life
Gentle protest
Catherine Larner meets the new ‘quiet’ activists, who use creativity and individuality to get their message across, rather than division and conflict…
Do you need a therapist?
Our psychotherapy service helps you match up with your ideal therapist – to support you through life’s ups and downs, and teach you to be your best self
Unchain your dream
Are your self-limiting beliefs holding you back? After years of turning down career-changing opportunities, Heidi Scrimgeour sought expert help
Marian Keyes
Bestselling author of over 35 million books Marian Keyes talks about hard-won wisdom, crushes and her new book, The Break, in which a husband asks for a six-month sabbatical from his 17-year marriage
“I needed to change my home and my life”
Having created picture-perfect surroundings, businesswoman Amanda Dicker realised they were not making her happy – so she began a transformation
Subscribe to PSYSHOLOGIES today
Great reasons to subscribe!
“I’m terrified of public speaking”
Award-winning coach Kim Morgan helps one anxious woman overcome her phobia of talking in public
Meet the children…
When Helen Croydon fell in love with a man with teenage daughters, she found herself negotiating a modern dating minefield: getting on with the offspring
“My depressed son has lost his mojo”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
PROFILE
Kate Winslet
“The most important thing in life is to be true to yourself ”
Sensitivity is my superpower
Alice Purkiss has been criticised for being ‘too sensitive’ all her life. But research suggests that one in five of us has this inherent trait, and it comes with many benefits
Work less, achieve more
Bestselling author and entrepreneur Sháá Wasmund MBE wonders if it is possible to work just four hours a week?
THE DOSSIER
Dssier Trust in you!
How much faith do you have in your intuition? Do you follow your heart and find your goals come to fruition? Are you tuned into your gut instinct, and just know when you’ve veered off track? As we go through life, it’s easy to lose touch with our inner wisdom, then realise that we knew what was right for us all along.A woman’s intuition – is there such a thing? How do gender differences and stereotypes around decision-making have an impact on us? This month, we delve deep into the realm of intuition, remove fact from fiction and discover how to get back in touch with our innate knowledge, in order to truly believe our inner voice, plus we hear three women’s amazing sixth-sense, gut-instinct stories. Listen to yourself…
Sharpen that sixth sense
Sometimes it’s merely a whisper, sometimes it’s a roar, and sometimes we hear absolutely nothing at all. Can we rely on our intuition? And if so, how do we make it speak to us? Anita Chaudhuri looks within for answers…
Give your inner voice some volume
Let your intuition be a powerful, reliable force with tips from author Sonia Choquette, who tells us how to bring our sixth sense to dynamic life through journalling
Life’s big decisions
Is there such a thing as women’s intuition? We ask Therese Huston, author of How Women Decide, about the difference between how men and women make decisions, and the impact it has on our world
Gut instinct
Three women share their experiences of head versus heart situations, where they decided to trust their intuition
Taking a deeper look
Could searching within to uncover answers be making us more confused, and even unhappy? We contemplate how to make the most of delving inside to find a symbiotic balance between the unconscious and conscious minds…
What do you need to nurture your intuition?
Feeling out of touch with your gut instinct can be a sign that your life is out of balance, and it’s time to make changes. Find out what’s drowning out your inner voice, and how you can tune into it more attentively
#360me
p80 The Plan / p87 The Open Mind The power of feeling
#360ME
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
Body
Enjoy our suggestions to help you maintain a healthy body
Spirit
Lift your spirit with these great finds and useful insights
#360ME EVENT: FEED YOUR SPIRIT
Do you feel listless? A faded version of your best self? Revive your spirit as you care for your body, with guidance and wisdom from our insightful panel
Mind
This month’s food for thought… Tell us how you get on by using #360me
Gut
Nurture your gut health for an overall feeling of wellbeing
Question time
Eminé Rushton celebrates the calming power of feeling over doing, and invites you to join her on the journey–all you need is an open mind
Do less, be more
In the first of her monthly columns, Wild Nutrition co-founder Henrietta Norton introduces soul-warming ways to boost our seasonal nourishment, and replenish our spirit in the process
Clean & light
Eminé Rushton reveals her brightest, softest skincare favourites for the change of season
This is what a feminist looks like
Feminism has never been more fashionable, but are beauty brands eroding its substance, or indeed authentically championing female empowerment? Perdita Nouril investigates
Turn over a new leaf
Addiction therapist John McKeown, founder of Ibiza Calm residential rehabilitation centre, advises a reader on how to help her husband, who relies on alcohol too much
Q How can I protect myself from SAD?
Each month, leading integrative health expert Dr Andrew Weil gives his definitive answer to a medical question
Eau de garlic!
This small yet mighty plant is powerful in taste and aroma, and it delivers potent health benefits, too, writes Nutrition Editor Eve Kalinik
Best retreats on a budget
A retreat is precious time to pause, rejuvenate and find inspiration for the next stage of your journey. Whether you have a day, a weekend, a week or longer, here are wellbeing travel expert Caroline Sylger Jones’s top affordable picks, to help you unplug, then re-enter life full of energy
The Retreat
P108 The Words Books that touch the heart / p112 Living
THE RETREAT
A home that is yours
The founders of eclectic store Rockett St George have written a book to offer you inspiration for your decorating journey. Their key bit of advice – make it personal
Soups to make you smile
Embrace autumn with open arms by making some hearty, warming soups that will raise your spirits and comfort your soul
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
£
0.00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
99p
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just 99p
TRY PLUS+ FOR 99p
30 days access, then just £9.99 / month. Cancel anytime. New subscribers only.
Learn more
Chat
X
Pocketmags Support
Contact Us
Use the form below, and we’ll get back to you as soon as possible.
Send a copy of chat messages
Send Message
Message Sent
Many thanks for your enquiry.
One of our support staff will get back to you soon.
Start New Chat
Close Chat
Error In sending Email
We could not send your ticket at this time, please try again later
Start New Chat
Close Chat