1Leg hovers
Come to an all-fours position, stacking shoulders over elbows and lining up the knees beneath the hips. Take an inhale and, on the exhale, engage the core and lift the knees 5cm off the mat. On the inhale, lower the knees and tap the mat, lifting the knees on the next exhale. Repeat 5-8 times.
2 Plank
Begin on the forearms and knees. Take an inhale to prepare and on the exhale, lengthen one leg, pressing the heel away from the body. When you’re ready, lengthen the other leg. Ensure there is a straight line running from the shoulders through the hips to the heels. Hold for 10-20 seconds.