FRIDAY
Breakfast
Tropical muesli bowl: Dice fresh kiwi fruit, pineapple and mango, and gently stir through 45g Jordans No Added Sugar Natural Muesli (a Healthy Extra). Dollop over fatfree natural Greekstyle yogurt and grab a spoon…
Lunch
Asian-style pork rice: Cook Ainsley Harriott Golden Vegetable Rice according to the pack instructions. Meanwhile, fry lean pork mince (5%. fat or less) in a nonstick frying pan with a little finely chopped red chilli until the mince is cooked through. Stir through the rice, sliced spring onion and a few splashes of soy sauce, and season to taste