YOUR HEART- STRENGTHENING RUNNING PLAN
Make the pavement work for you by following a few simple pieces of advice
Words: Matt Kollat
IMAGE SOURCE: GETTY
Picking up running as a hobby can be intimidating, although the core concept is easy as one-two-three: all you have to do is to put one leg in front of the other in quick succession. We assume that you are here for some more nuanced tips though and that is exactly what we have below. With these running tips for beginners, we will help you get going and keep you on track too.
The initial phase – the first week or so – is probably the most mentally challenging part of the whole running journey, because you have to go from doing nothing to doing something, and that can feel quite overwhelming. Having a great pair of running shoes on your feet can help motivate you and also to alleviate discomfort that you might experience at the beginning.