SUPERCHARGE YOUR WORKOUT
Trainer to the stars and Lumen ambassador Don Saladino shows you how to maximise your calorie expenditure and increase muscle mass with his ‘metabolic workout’
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DUMBBELL ROMANIAN DEADLIFT
Hold a dumbbell in each hand, arms hanging straight down in front of you. Stand with feet hip-width apart.
Maintain a straight back, hinge at the hips, and lower the dumbbells towards the ground while keeping them close to your body. Feel the stretch in your hamstrings without rounding your back excessively.