Midweek meals
No need to cook
Cut energy costs with our easy-to-assemble recipes
recipes NADINE BROWN
£1.23 per serving
Open Greek-style salad sandwiches, p42
photographs TOM REGESTER
Nadine Brown is our senior food editor and has many years of experience writing and developing wholesome recipes that make it easy to eat well every day. @n0sh.17
We strive to make all our midweek meals balanced or healthy. Learn more about our guidelines on page 145
Chicken, mango & noodle salad, p42
£1.70 per serving
your shopping list
FRUIT & VEGETABLES
4 garlic cloves
2 medium tomatoes
280g cucumber
½ red onion
2½ lemons
160g cherry tomatoes
4 radishes
3 ready-cooked beetroot in natural juices
2 limes
2 mangoes
2 red chillies
2 courgettes
2 spring onions
STORECUPBOARD
10 pitted black olives
8 thick sourdough slices
2 tbsp sherry vinegar
1 tsp Dijon mustard
65ml olive oil
2 x250g pouches ready-cooked puy lentils
2 x160g cans tuna steaks in spring water
2 ready-roasted peppers
3 tbsp white wine vinegar
½ tsp caster sugar
2 x250g pouches ready-cooked quinoa