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Healthy Food Guide
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July-17
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5 REASONS to eat in COLOUR
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5 REASONS to eat in COLOUR
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This article is from...
Healthy Food Guide
July-17
VIEW IN STORE
Other Articles in this Issue
TALKING POINTS
WELCOME
HAPPY DAYS. We’ve reached peak burger season AND Wimbledon.
Get healthy the hfg way
Eating and living well for longterm good health – that’s the HFG mission. We don’t believe in short-term fad diets, but making small changes for big gains. Read how our experts can help you…
LET’S TALK…
Thank you for Why Healthy Eating is the Budget option
YOUR PICS
You’re a source of inspiration when it comes to making the joys of summer healthier…
OUR NEWS
We applauded our slimmed-down chefs, learned how to make a salad plate pop and sampled latest eats from body coach Joe
HEALTH & NUTRITION
HEALTH NOTES
The latest from the world of diet and fitness
HOW TO EAT OUT SAFELY
The Gluten Freevolution scheme is making it easier for people with coeliac disease to avoid being ‘glutened’
LOWER YOUR CHOLESTEROL BY NUMBERS
You could lower your cholesterol by up to 25% with a combination of diet changes. Nutrition editor Amanda Ursell has the figures to know
THE DIET TRENDS THAT KEEP YOU FAT
Trying to lose weight? You’ll find plenty of so-called nutrition advice out there to help you lose the belly, plus eating trends that apparently work miracles. But if your scales aren’t budging, you need to know which popular tips are plain wrong…
James Wong’s How to Eat Better
James Wong has that rare thing among healthy cookbook writers: a science background. Nutrition editor Amanda Ursell looks at his eating plan
HEALTHY time out
Do your healthy habits tend to go AWOL when it comes to down-time? Our round-up of leisure ideas come with a dose of wellbeing, guaranteed to hit refresh
Your GET FIT guide
Continuing our series of grassroots guides, this month we serve up the benefits of hitting the tennis court and giving it your best shot
The tennis edit
Set yourself up for an advantage with this stylish set of equipment and accessories
RECIPES
WHAT TO COOK THIS MONTH
Our recipe consultant Phil Mundy uses everyday ingredients to create easy, tasty recipes. Each dish is analysed by HFG nutrition editor Amanda Ursell
YOUR MIX & MATCH diet plan
WANT TO LOSE WEIGHT AND KEEP IT OFF? The only sure
WEIGHT-LOSS STAR
Sammie’s comfort eating kept nudging the scales up, despite trying every diet going. It was getting to grips with her state of mind that finally allowed her to solve her overeating problem
FAMILY MEALS sorted!
Each month, we bring you a batch of healthy, quick and easy midweek suppers, with meat, chicken, fish and veggie options to please everyone
BIG UP your BURGER
Who says a burger has to be piled high with fat and calories? By making ours with lean cuts and lots of crunchy veg, their healthier credentials really stack up
Our new meat-free favourites
Park that cheese omelette and the old pasta faithful and try these more inspiring veggie suppers
IT’S GOOD to SHARE
Expecting a crowd? Leave the high-fat nibbles on the shelf and serve our platter of nutritious dips and wraps with crunchy veg and crackers
SUMMER FRUIT SHOWSTOPPERS
They look impressive, taste delicious – and when our trio of healthier treats call ‘eat me’, you won’t need to say no
PINEAPPLE
Whether fresh or canned, this juicy fruit makes a great ingredient in both sweet and savoury dishes
Claim your FREE Joseph Joseph steamer
This month you can subscribe for one year and pay just
SHOPPING
THIS vs THAT
Should you be cooking with sunflower or coconut oil? We examine the relative heart-health benefits
SPANAKOPITA
We’ve reduced the fat, especially saturates, of this Greek classic while keeping the flaky pastry and cheesy filling
Green Spanish omelette
Empty your salad drawer into a pan, then add eggs for a single-serve treat
BEYOND the PALE
Say goodbye to limp lettuce and tired cucumber – these imaginative side salads use fruit, nuts and herbs for maximum texture and taste
NUTRITIONAL YEAST
The name doesn’t sound very appetising, but this is a surprisingly handy ingredient, especially if you avoid meat or dairy
FOOD AND DRINK AWARDS 2017
With so many new products focusing on health, it’s getting easier – and more exciting – to shop and eat healthily. Our winners all scored highest for taste as well as nutrition
DON’T MISS
WIN a KitchenAid mini stand mixer
Add a statement piece to your kitchen with a brand new stand mixer from KitchenAid, courtesy of Lakeland
IN AUGUST’S healthy food
WISH YOU WERE healthier…?
HOW I STAY HEALTHY
Known for her indulgent cakes with a twist, the popular baker talks street food, spices and eating her decadent creations…
REFERENCES
Your guide to the research behind this month’s stories and features
NUTRITION LOWDOWN
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
5 TOP FACTS to TAKE AWAY
Our favourite healthy snippets and tips from the experts in this month’s issue
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