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NEW WAYS to ENJOY EATING GLUTEN FREE

What’s made you give up gluten? Do you find it aggravates your IBS symptoms, do you have a sensitivity, or perhaps you’ve been diagnosed with coeliac disease?

The need to follow a gluten-free diet for any of these reasons is on the rise. Also, national charity Coeliac UK tells us there are still around half a million people with coeliac disease who are undiagnosed in the UK (see p7 for more information).

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About Healthy Food Guide

Find new ways to enjoy eating gluten free with the latest Make it Healthy Gluten Free Recipe Collection. Our guide features 100 easy and healthy recipes using everyday ingredients, plus our experts give practical tips on cutting out gluten and the ingredients to watch out for. It’s the essential companion if you’ve been diagnosed with coeliac disease, find gluten aggravates your IBS or have a gluten sensitivity.