What’s made you give up gluten? Do you find it aggravates your IBS symptoms, do you have a sensitivity, or perhaps you’ve been diagnosed with coeliac disease?
The need to follow a gluten-free diet for any of these reasons is on the rise. Also, national charity Coeliac UK tells us there are still around half a million people with coeliac disease who are undiagnosed in the UK (see p7 for more information).