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Healthy Food Guide
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March 2017
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10 INGREDIENTS 3 ways to cook
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22 MIN READ TIME
10 INGREDIENTS 3 ways to cook
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1 1 large bag baby spinach (245g)
2 2 medium butternut squash (about 1.5kg)
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This article is from...
Healthy Food Guide
March 2017
VIEW IN STORE
Other Articles in this Issue
TALKING POINTS
WELCOME
AT LAST THE CLEAN EATING trend has imploded. At HFG
Get healthy the hfg way
Eating and living well for longterm good health – that’s the HFG mission. We don’t believe in short-term fad diets, but making small changes for big gains. Read how our experts can help you…
LET’S TALK…
hfg STAR LETTER
HOW I STAY HEALTHY
The Great British Bake Off series two finalist and mother of three stands by her rule of ‘everything in moderation’ – even cake
HEALTH & NUTRITION
HEALTH NOTES
Diet and fitness facts for your wellbeing
SAY NO to LOW YES to SLOW
If you see carbs as the enemy, it’s time to read up on the facts. Not only do they fuel our bodies, but certain types may help us lose weight
KNOW THE PROCESS
Mention ‘processed food’ and most of us think of pot noodles and foods with a list of E numbers. But what about that white loaf, box of corn flakes or can of beans? Jennifer Low lifts the lid on food processing…
I REVERSED MY TYPE 2 DIABETES
The success of a low-calorie diet motivated Nick to continue eating healthily
THAT OCCUPATIONAL HAZARD… CAKE!
Office cake culture is a big contributor to expanding waistlines. Dr Jason Michael Thomas helps us break free from the peer pressure to eat that extra slice
Your guide to the BIG KITCHEN SPRING CLEAN
Healthy eating habits are so much easier to maintain in a clean, clutterfree zone. On with the rubber gloves: we’re going to have the kitchen gleaming
WILL A SUGAR TAX solve our obesity crisis?
It’s the debate that’s going round in circles. We asked two nutrition experts to give their views on the only thing that matters: will it be effective?
What’s the deal with…? ACAI
There are a lot of claims around this little berry (pronounced ah-sigh-ee), so what’s the truth behind the hype?
THE LOUISE PARKER METHOD
It’s been credited as the diet that got the Duchess of Cambridge back to her pre-pregnancy shape and helped actress Emma Thompson overhaul her diet, but is it just an extreme diet for the stars? Amanda Ursell investigates
How to ACHIEVE YOUR GOALS
The half-way point is in sight for Italian cookery writer Valentina Harris, but she’s looking for a motivation boost to lose more cm. Dietitian Lucy Jones has a plan
SHOPPING
THIS MONTH WE LOVE
We’ve scoured the shelves for greattasting, nutritious products and selected our favourites to make your weekly shop easier
COFFEE SHOP SWAPS
Dark chocolate with a high cocoa content is a good
How much IRON in those fruit and veg?
Cutting back on red meat? Make sure you don’t miss out on iron. Dietitian Jennifer Low shows you how to make up the shortfall from plant-based options
IS WORK STOPPING YOU GETTING FIT?
Being told to ‘stand up, sit less and move more’ is all very well if you have the time. We share solutions for fitting more movement into a busy day job
RECIPES
WHAT TO COOK THIS MONTH
Our recipe consultant Phil Mundy uses everyday ingredients to create easy, tasty recipes. Each dish is analysed by HFG nutrition editor Amanda Ursell
LOSE WEIGHT the HEALTHY WAY
OUR MENU PLAN is designed to help you lose around 1lb
FAMILY MEALS sorted!
Each month, we bring you a batch of healthy, quick and easy midweek suppers with meat, chicken, fish and veggie options to please everyone
FISH with a TWIST
This super-easy alternative to bought fishcakes will help you create your own green traffic light supper
Chicken and mushroom spaghetti carbonara
A few ingredient nips and tucks and this creamy classic offers up three of your five-a-day
THE NEW POT NOODLE
Simple to make and even easier to wolf down, our portable noodle pots make the ideal lunch for healthy eaters on the go
MAKE MORE of MUSHROOMS
These earthy morsels are surprisingly versatile and rich in nutrients. Time to get creative…
CHICKEN ENCHILADAS
Fully loaded with smoky, cheesy flavour but lighter in fat and calories – now that’s how we roll!
APPLE SAUCE
Don’t save it for the roast – keep a jar ready to stand in for butter in bakes or to whiz up in a fruit or veg smoothie
TIME for a BISCUIT BREAK
Inner cookie monster hungry for a snack? Pop a batch of these low-calorie treats into your biscuit tin so you can indulge the lighter way
DON’T MISS
IN APRIL’S healthy food Glow with GOOD HEALTH
P lus * running guide * bariatric surgery * plant waters
Subscribe to healthy food GUIDE
REFERENCES
Your guide to the research behind this month’s stories and features
NUTRITION LOWDOWN
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
5 TOP FACTS to TAKE AWAY
Our favourite healthy snippets and tips from the experts in this month’s issue
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