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Digital Subscriptions > Healthy Food Guide > March 2017 > 10 INGREDIENTS 3 ways to cook

10 INGREDIENTS 3 ways to cook

Take this simple list to the shops and you’ll come back with three delicious dinners in the bag. No waste, lots of taste!

Your shopping list

1 1 large bag baby spinach (245g)

2 2 medium butternut squash (about 1.5kg)

3 2 red peppers

4 500g rump steak

5 1 jar wholegrain mustard

6 4 x 125g chicken breasts

7 10 eggs

8 1 large cauliflower

9 2 medium broccoli (550g)

10 80g parmesan




PLUS Check you have these pantry staples

Olive oil
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About Healthy Food Guide

You can eat carbs! Our dietitian discusses how good carbs can help with your weight loss and energy levels. We find out how one reader reversed his type 2 diabetes through diet, and get an expert update on clean eating and the processed foods you SHOULD be eating. Plus, our food psychologist reveals how you can take control of your willpower and say no to office cake. All this plus 30 calorie–counted recipes in the March issue of Healthy Food Guide.