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Pocketmags Digital Magazines

CHINESE TAKEAWAY

Having a night off from cooking? Before you ring through your order, check our healthier meal choices to cut calories and fat

ON THE SIDE

As a rule, the more things added to rice, the more calories it will contain – opt for plain boiled rice rather than egg or special fried varieties.

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About Healthy Food Guide

Give your lunchbox a makeover this month with our 35 ideas for healthy eating at work. We shine the spotlight on sugar and give you easy everyday ways to cut down, and explore the lesser-known eating disorder of binge eating. Plus, discover our nutrition guide to non-dairy milks and cook your way through Mary Berry's healthier Sunday lunch. All in September's Healthy Food Guide magazine.