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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

HOW TO MOVE ON FROM THE “NO TIME” MYTH

With our constantly connected, fast-paced lifestyles, it’s not surprising we feel under stress to keep up. But a few simple strategies to manage your time can help you feel calmer and more in control

We live in a world where groceries, advice and even a hot meal are all available at the touch of a button. So how is it that we seem to have less time than ever? ‘People get into a loop where they use the phrase “I have no time” as a way of self-validating their distress about everything they need to balance,’ says psychologist-turned-author Dr Alice Boyes. But it’s not just internal – businesses profit off the ‘no time’ lie, telling us we don’t have time to cook, exercise or look after ourselves, then rake in the cash with their solutions.

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About Healthy Magazine

Welcome to the Christmas issue of healthy! In the December/January edition, we look at how to avoid stress and stay upbeat over the festive period. Plus, we’ve got some tips on making healthier choices at the Christmas party and setting achievable goals for the year ahead. Many of us suffer with stress over Christmas, so for this issue, we wanted to think about all of the positive things that come with it, too. From our fresh-thinking article on perfecting the art of getting tipsy, to advice on how to break the Christmas weight-gain/January diet cycle, we’re approaching the colder months with a positive outlook. In the name of balance, writer Laura Potter looks at why we should practise Pilates to build strength and improve posture. We also look into the benefits of art therapy, as well as offering some crafting tips for you to try. And if you’re hosting your own festive party this year, don’t forget to flip the magazine over for festive recipe inspiration in our dedicated food section. Find all of this, plus our usual expert-led content, in the latest issue of Healthy.