Understand and improve the food you eat
The free NHS Food Scanner app offers an easy way to monitor and improve what you eat
Ina world of complicated calorie counters and diet apps, it can sometimes feel as though the amount of recording you need to do takes away from the enjoyment of food. These tools can work well for many people and are arguably more convenient than physical diet classes, but you can try an even simpler option to improve your diet. The NHS Food Scanner is a beautifully designed piece of software that can scan your food, offer genuine data on what is in it, and then give you healthier alternatives to try instead. If you use this app, you should be able to lower your calorie intake for specific items and then feel the benefits later.