Lifestyle Bookazine | Lose Weight With Yoga First Edition
If you’ve ever tried a yoga class and left feeling like a new person, you’ve already witnessed the magic of this ancient exercise. But did you know yoga is far more than just a relaxation therapy? A true total-body workout, it offers a host of scientifically proven wellbeing benefits, including weight loss.
As well as stretching and strengthening your entire body, improving your posture and giving you a longer, leaner look, yoga also supports your body’s vital organs, boosting your metabolism, improving your digestion and balancing your hormones for optimal wellbeing. Research shows these benefits, combined with the mindfulness that regular yoga practice brings, help you lose weight and eat more healthily.
Lose Weight with Yoga offers a collection of yoga postures and sequences specially tailored to help you shed pounds and shape up. You’ll find all the basics you need to create a home practice, plus yogic diet advice, mindful eating tips and a 28-day yoga plan to help you reach your body goals.
Here’s to a slim, fit you!
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Articles in this issue
Below is a selection of articles in Lifestyle Bookazine Lose Weight With Yoga First Edition.