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August 2020
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This article is from...
Men's Fitness
August 2020
VIEW IN STORE
Other Articles in this Issue
In This Issue
EDITOR’S LETTER
Our cover model this issue, as anyone with even a
UPDATES
‘YOU ARE NOT ALONE’
BATTLE CANCER’S NEW CAMPAIGN HAS LAUNCHED WITH SOME OF THE BIGGEST NAMES FROM HOLLYWOOD, MUSIC AND SPORT
15 MINUTES WITH… RUDIMENTAL’S LOCKSMITH
“I train quite a bit: five to six days a
7in10
Brits currently working from home say they are experiencing more
BOLSTER YOUR DEFENCES
Incorporate omega-3 and plenty of colours into your lunch to
3 WAYS TO... GROW YOUR GLUTES
HOW TO FIRM UP YOUR BACKSIDE TO IMPROVE YOUR SQUAT, DEADLIFT AND ATHLETIC PERFORMANCE
Cold Comfort
You might reach for comfort snacks when you’re tired or
CONTROLLED AGGRESSION
Despite the pre-bout trash-talk, professional fighters are less aggressive than
Phoney Support
Although there are more than 10,000 apps available to support
LIVE AND KICKING
Rugby royalty Jonny Wilkinson credits drinking kombucha with helping to
ALL AS ONE
To be truly fit, we should learn to train both
ON THE AIR
The air bike is a brutally effective bit of kit
LEARN THE ROPES
Pavement pounding causing you pain? If running’s not for you,
STEP UP
Before sophisticated exercise tests, The Harvard Step test was used
LET’S BOUNCE
Jump your way improved fitness, says recent research published in
FIGHT FATIGUE
Overcome lockdown performance expert Chris Shambrook’s energy-boosting strategies
BED SHEETS & BROOMSTICKS
Upgrade your bodyweight workouts and target hard-to-hit muscles with these homemade resistance exercise from PT and physio Jonathan Cooke
TAKE A HIKE
Hiking promise sweeping views add a chance to explore, as well as a unique test of fitness and a boost for your mental wellbeing
ON YOUR BIKE
Road, track or trail, there’s a cycling style to suit you
KIT CHECK
Best buys for winning rides
PITCH PERFECT
Disconnect from technology, reconnect with nature and revel in the great outdoors – here’s why you should make your next getaway a camping adventure
KIT CHECK
Set up camp with the best gear for your outdoor getaway
WALK ON WATER
Get on board with SUP this summer
IN FOCUS
KIT CHECK
SUP essentials to board in safety and style
TOUGHEN UP
Ross Edgley spent 157 days swimming around the UK. He battled deadly whirlpools and vicious storms while removing bits of jellyfish from his face and pieces of his tongue from his pillow. So when it comes to forging physical and mental toughness, he is the perfect man to ask, as Matt Ray found out…
PRESENCE OF MIND
As well as supporting mental health and your sense of self, regular meditation can help prevent injury and even improve athletic performance
BAND AID
RESISTANCE BANDS ARE EFFECTIVE WARM- UP AND MOBILITY TOOLS, BUT THEY’RE ALSO MUCH MORE THAN THAT. RALPH JONES MEETS PERSONAL TRAINER AND BAND- TRAINING ADVOCATE JACK HANRAHAN TO FIND OUT WHY WE SHOULD ALL JOIN THE RESISTANCE
TAKE CONTROL
PERFECT YOUR POSTURE, WORK YOUR ABS AND BALANCE OUT INSTABILITIES WITH PILATES, WRITES CAROLINE SANDRY
Simply the BEST
CROSS FIT KING MAT FRASER GIVES AN INSIGHT INTO THE WINNING MINDSET THAT HAS CARRIED HIM TO THE PINNACLE OF HIS SPORT. HE TELLS MF ABOUT TRANSFORMING WEAKNESSES, BLOCKING OUT DISTRACTIONS AND PUSHING THROUGH THE PAIN
FUEL
PURPLE REIGN
PERFORMANCE BOUNCE BACK STRONGER WITH BEETROOT, WRITES NUTRITIONIST TJ WATERFALL
GOING ORGANIC
WHAT EXACTLY IS ORGANIC FOOD AND IS IT WORTH THE ADDED EXPENSE? NUTRITIONIST TJ WATERFALL DIGS THE DIRT
TRAINER
TRAINER GOOD VIBRATIONS
THERABODY’S THERAGUN IS THE PERCUSSIVE THERAPY DEVICE FOR SOFT TISSUE REPAIR AND MUSCLE RECOVERY. WE SPOKE TO THE FOUNDER, CHIROPRACTOR DR JASON WERSLAND, TO FIND OUT THE BENEFITS OF DAILY MASSAGE
GET A MOVE ON
Optimise your home training with this minimal-equipment workout from Harvey Lawton, founder of online training platform The Movement Blueprint
DB LEG DAY
One pair of dumbbells is all you need to work your legs from every angle and build lower-body strength from home
DO THE SPLITS
Utilise your own bodyweight to build muscle, stability and strength with this split-section session from PT and gym owner James Stark
WHAT IT TAKES... TO BE KING OF THE RING
MEET DREW MCINTYRE, THE 34-YEAR-OLD SCOTSMAN WITH WWE AT HIS FEET
STAY ON TRACK
MAKE HEALTHY HABITS STICK WITH THE LATEST RESEARCH ON MOTIVATION AND PSYCHOLOGY
2 FOR 1
Grab a and tackle this two-part strength and stamina session from Ben Davie, lead Maxtrix HIIT trainer at Digme Fitness
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