“This is two circuits of three exercises, each one taking 15-25 minutes depending on how many rounds are done,” says Rees. “Each circuit starts with a lower rep compound exercise, followed by a moderate rep hypertrophy exercise, then a higher rep conditioning/power endurance movement.
“Alternate week to week by increasing either load or number of rounds performed. Itis a full-body programme aimed at developing strength endurance and work capacity.”