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December 2019
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2 MIN READ TIME
What’s your + Affirmation?
“I am valuable, worthy and I am capable”
Confidence can be built in the challenges.
Read the complete article and many more in this issue of
OM Yoga Magazine
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OM Yoga Magazine
December 2019
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Other Articles in this Issue
OM Regulars
Welcome
Welcome to the December issue of OM Yoga &
Contributors
Nancy is a US yoga teacher, author, speaker, and entrepreneur.
My secret place
Yogi: Lynda Statham
N@maste
Love OM magazine and want to tell the world? Here’s your chance
yoga changed my life
Yoga helped to balance out the Yang in Sarah Highfield’s busy life
Dive into wellness
Scuba diving may be an unlikely bedfellow for those looking to add a little subsea spice to a yoga and meditation practice
It’s party time!
Try celebrating the holiday season without the booze this year
Yoga & Aromatherapy
December moves us into the season of Winter and a month
Amazing spaces
Stylish and inspiring studio design ideas and interiors
om loves
Beautiful things for beautiful people
MANDUKA Style
One of yoga’s biggest brands, Manduka is always in style on the mat
Planet yoga
Stories from around the weird and wonderful world of yoga
SUBSCRIBE TODAY
HUGE SAVINGS with our subscription packages
Om books
Yoga: A Manual For Life
Yoga is for every body
Your pictures. Your community
OM Body
Intense side stretch
Intense side stretch pose, or Parsvottanasana, is a great way to get to know your body’s imbalances. Rosa Santana guides you through this important lengthening and rebalancing posture
OM meets… Barb Jungr
Living and breathing music, vocalist Barb Jungr tells OM that yoga is her go to practice for relaxation and inspiration.
A 360º overview of… Extended Side Angle Pose (Utthita Parsvakonasana)
Extended Side Angle pose strengthens and stretches your legs, ankles, hips and shoulders.
The Body Positivi+y Blog
Emily Martin of Any Body Yoga talks to OM about her experiences as a plus-sized person who teaches yoga.
Get energised
Your energy is your current identity. Four poses to raise your energy vibration and live your best life.
Salty yoga
Gentle flows… deep breaths… and a little dose of fun…the healing combination of salt and yoga
OM FM
Revolved Extended Hand to Foot Pose (Parivrtta Utthita Pada Hastasana)
This asana improves concentration and balance. It Increases
BREATHING TO FEEL BETTER
Garry Jones relates the importance of breathing on mental and emotional health and how we can help ourselves feel better
Merry OM Christmas
OM Yoga Christmas guide
Share your love of yoga with those you love in the
OM Mind
IN SEARCH OF SIMPLICITY
Ditch the clutter in your life — the mess around the house, the junk food, the negative thoughts – to simplify, create space and set your spirit soaring.
Learning not to fear
Mindfulness meditation training alters how we process fearful memories, a new study shows
Flaunt yourself free
From corporate attorney to yoga teacher and burlesque dancer: Lora Cheadle outlines her four stages of competence and how the principles of FLAUNT! can set you free
The middle way
Keeping things real with yoga.
OM Spirit
The problem with desire
Lessons on desire from the Bhagavad Gita.
Silence and slow time
Silence is one of yoga’s overlooked benefits, yet why are so many of us afraid of it?
Hidden Treasures Of The East
Exploring the true meaning of yoga’s gifts to the West.
A Year Of Self-Love
December Creating A Self-Love Routine
OM Living
eat drink yoga
Healthy eating goodies
Dhal-icious
Recipes from The Delicious Book of Dhal by Nitisha Patel
Feel-good food vibes
Life after a retreat: how to take the feel-good foodie vibes back home with you after a life-changing yoga break
OM Family
A teddy bear’s journey
The adventures of Meddy Teddy: the cuddly bear helping to bring yoga to children around the world
OM Actions
The Myga way
Behind the brand: a glimpse behind the scenes of the new Myga mega store in Birmingham. OM catches up with co-founder Claudia Price
OM Teacher Zone
In the office
Introducing a new course designed to help yoga teachers pitch their skills to the corporate world
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams
Getting older with yoga
How our yoga practice transitions and adapts with us as we age.
OM Travel
The year of philantourism
PHILANTHROPY MEETS TOURISM: THE NEW TRAVEL TREND FOR
Mountain highs
Larah Davis gets inspired at the maiden INSPIRE Yoga Festival held high up in the mountains of Verbier, Switzerland this summer
Eat, drink & be merry
It’s okay for even the strictest yogis to relax the rules now and then.
Great Reads!
It’s not just about doing yoga, it’s about living yoga
OM Yoga travel guide 2020
Om yoga
Welcome to the OM Yoga Travel Guide 2020. Going on
UK & IRELAND
There’s something for everyone across the magical islands
EUROPE
Europe’s yoga scene is as diverse as the continent
REST OF THE WORLD
From Africa to the Americas, there’s so much choice
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