Finding calm
How to find calm during difficult times. By Amy Coop
Anxious? Overwhelmed? Scared? Hopeful? Whatever you’re feeling, you’re not alone. In the last month, our worlds have been turned upside down, and we didn’t see it coming. While we can’t control what’s happening around us, we can control how we feel. Difficult times require us to go deeper inwards. The state of the world may not change, but our inner experience will.
Just breathe
Breathing is a big comfort because you can always turn to your breath to find calm. Meditation is much more nourishing than the never-ending news cycle.