Home Comforts
Fantastic meal ideas to enjoy whilst on a budget
‘No beef here’ Stew
There’s certainly no need for beef in this hearty and delicious vegan stew. The rich, thick gravy is satisfying, making this comfort food at its best.
• 120ml (generous 1 cup) water
• 1 small white onion, chopped
• 1 small red onion, chopped
• 3 medium carrots, cut into 2cm chunks
• 2 parsnips, cut into 2cm chunks
• 3 stalks celery, sliced
• 200g (scant 2 cups) white mushrooms, quartered
• 2 cloves garlic, finely chopped
• 750ml (3 cups + 2 tbsp) gluten-free vegetable stock
• 1 tbsp tomato paste
• 1 tbsp smoked paprika
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp gluten-free wholegrain mustard
• 1 tbsp gluten-free yeast extract
• 2 tbsp cornflour mixed with 120ml (1 cup) water