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Sport psychology is the study of how psychology influences sports, athletic performance, exercise and physical activity. Contemporary sport psychology is a diverse field that can help a range of areas, such as optimising performance, improving motivation, coping with pressure, overcoming injury or enhancing wellbeing of athletes, just to name a few.

Each month Helen Davis, a sport psychology consultant, will explore a different area of sport psychology and how you can relate it to you and your swimming.

This month: Controlling anxiety and coping with pressure – the art of thinking effectively

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About Outdoor Swimmer

Swimming challenges come in all shapes and sizes. In the pages of this issue we hear from swimmers from around the world who have pushed their boundaries to achieve remarkable things. From recovering alcoholic Paul Parrish’s inspiring English Channel swim to the Muslim Swim Sisters competing in their first open water race, outdoor swimmers make up a broad and accepting community. Whether you are training for a marathon swim or for your first one-mile event – or if you just love the freedom of swimming outdoors – this issue has inspiring stories, training advice and wild swimming recommendations for all kinds of swimmers. Are you feeling lucky? If you find a Golden Ticket inserted in this magazine you are the winner of a changing robe from dryrobe worth £129.99. Good luck! Enjoy the magazine and happy swimming. Jonathan Cowie Editor
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