Develop ways of thinking effectively
Here are some tips to help you develop ways to think more effectively and reduce anxiety-provoking thoughts.
DON’TS RE-PHRASE
Instead of focusing on what not to do, focus on what you can do. For example, instead of thinking ‘don’t set off too quickly’ tell yourself to ‘start off steadily’.
LIMITATIONS BELIEVE IN THE POSSIBLE
The aim of this is to perceive the performance as a challenge, rather than a threat. This focuses on thinking what is required in order to produce the desired performance. Also, try and keep a sense of proportion by keeping the outcome in perspective.