Acupressure restores balance to the body’s energy flow (qi) by manipulating the body’s pathways that flow through the body, acting as a mode of transport for vital energy. This energy affects everything from mood to health and wellbeing. Want to give it a try? Yogi Barre’s new mat and pillow set (£49.95) means you can access acupressure from the comfort of your own home. yogi-bare.co.uk