US
8 MIN READ TIME

Hello

Welcome to my debut issue of PlantBased magazine! I’m delighted to be joining such an inspiring brand and working with a team of passionate plant based foodies.

This month we’re celebrating the summer and making the most of those long, sunny summer afternoons with a feast of Mediterranean food. The Mediterranean diet is famed for its nutrient-rich make up and the positive health benefits it can provide; not to mention its undeniably delicious flavour combinations. So if you’re a fan of bright, beautiful and sumptuous summer food, turn to page 36 for our medley of Mediterranean recipes. And don’t forget the beverages – no true Mediterranean dinner is finished without a bottle of crisp, cool vegan-friendly beer! Take a browse through our top tipples on page 15.

Read the complete article and many more in this issue of PlantBased
Purchase options below
If you own the issue, Login to read the full article now.
Single Digital Issue August 2018
 
$3.99 / issue
This issue and other back issues are not included in a new subscription. Subscriptions include the latest regular issue and new issues released during your subscription. PlantBased

This article is from...


View Issues
PlantBased
August 2018
VIEW IN STORE

Other Articles in this Issue


Regulars
News pages
Rounding up the latest plant based food, health and product news
Supermarket Finds
Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com
Top 5 Skin friendly foods
Our skin is our largest organ, so it’s important that
ask the experts
Got a question or quibble about plant based diets? Send it to editor@plantbasedmag.com to get the answer from our experts.
Plant Powered Planet, Vegan in Israel
The ultimate guide to plant based travel
Subs Page
Subscribe monthly to PlantBased magazine
Essential Guide to Acai
The tiny seed that's a powerhouse of nutrients
Dr Michael Greger: gut types
Dr. Michael Greger explains how a plant based diet can transform your gut
The V Word
From fishsteaks to algal oil… how plant based diets help protect the marine ecosystem
Fennel in focus
A commonly misunderstood vegetable, fennel is often
Out and About
Our editor has picked out the top locations to treat yourself to a plant based afternoon tea
Nutritionists notebook: apples and pears
Apples and pears are a classic favourite and a true
Hot Products
Our pick of the best on the plant based scene
Special Report – Vitamin K
By Dr. Justine Butler, Senior Researcher & Writer
Our Recipes Your versions
Made something from the magazine at home? Send your
Our Contributers
There are huge benefits to your health from eating a plant based diet. Don’t just take our word for it though, we’ve got an impressive line-up of experts to give you all the facts about the advantages of plant based living.
Loose ends
Make the most of your leftover ingredients with these recipe ideas
Features
Beer
How to pick the perfect beer
vegan comfort classics, Lauren Toyota
Lauren Toyota talks food, social media and the key to cooking vegan
Flavours of the Mediterranean
Embrace the magic of a Mediterranean diet
Blemish Busting Achne and diet
Qualified Nutritionist, Lizzy Rose Clough, explains how a vegan diet can make your body beautiful both inside and out
Interview with Chef Ahki
Celebrity chef and blogging sensation, Chef Ahki, reveals the story behind her journey to a plant based lifestyle; her celebrity clientele, and how food can ‘curse or cure’
Summer Swimming
Health and fitness expert Maxim Leach reveals the fitness facts around one of our favourite summer pastimes: swimming.
Into the Wild Bilberies
At this time of year, we finally have access to an
Herbs for Healing
Create your own herbal first aid kit
Plant Power Summer Berries
Pick your own summer berries
Grow your own
At this time of year your vegetable patch will be bursting
Recipes
Ice Lollies
These pretty, creamy lollies are a great, fruity treat
Recipe of the Month
Packed with beautiful, heady berries at the height
Meals in Minutes
Breaking down the recipe minute by minute
Vegan Comfort Classics
The first time I had a vegan crab cake I was shook!
Step By Step
This stunning, magenta pasta makes a lovely dish for
Mediterranean
Juicy tomatoes and peppers stuffed with fragrant rice
Cheat days
Crispy breaded, succulent seitan fillets topped with
Plant Powered Planet
Fresh, colourful and filling, this salad uses good
Chef Ahki’s Recipes
• Cucumber, avocado, peppers, chayote, asparagus, purple
Chia
This Middle Eastern aubergine and tahini dip is very
Fennel
This summery stew is packed with protein and, once
Budget Meals
This aromatic and warming recipe makes the most of
Apples and Pears
These pretty sweet treats make the most of store-bought
Fine Dining
These pretty tartlets make a stunning starter or turn
Kids Cook Vegan
Perfect pizza bites with a tasty tomato sauce that
Chat
X
Pocketmags Support