To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.
SHARE YOUR #360ME JOURNEY
@eminerushton @psychologiesmagazine psychologies.co.uk
body
Enjoy our suggestions to help you maintain a healthy body
DIVE IN
‘There are some incredible outdoor pools all over Britain. Next time we have sunny weather, why not spend the day at your local lido? You can get in some exercise, up your vitamin-D levels and then sleep off all that hard work on a lounger. Or, try an early-morning swim – a lovely way to catch the sunrise and a great start to the day.’ Hollie Grant, Fitness Editor; @ThePilatesPT
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Psychologies June 2017 - Real Calm