THE EXPERT
Grace Forsythe is a Health Campaigner at Viva! Health, which is part of the charity Viva!, Europe’s largest vegan campaign group. They monitor scientific research linking diet to health. vivahealth.org.uk
People are confused — bad science and poor journalism have not helped our understanding of fat, lumping the good and the bad in the same basket. Many now fear any type of fat, worrying that it’s always bad for our health and that it causes unwanted weight gain. But not all fat is bad…