Top Sante | Apr-2024
SLEEP BETTER with the April issue of Top Santé with 14 pages of expert advice, including the best luxury sleep retreats. Beat stress with expert tips on tidying up so your home, and mind, are clutter free. Could you go through a “sleep divorce”? Find out if it’s for you. Plus 6 tips to unprocess your life and ditch the junk food. Also: Cover star Janette Manrara shares her hopes for life after 40 and how she’s loving this new decade * Get fit in 5 minutes with exercise snacking * 6 beauty heroes for a pop of colour * 5 clean-eating recipes * 3 reasons to drink tea (put the kettle on!) * 6 moves for a dancer’s body * 5 ways to colour your hair naturally, and lots more.
read more
read less
Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
Looking for healthy recipes that will keep you fuller for longer? With a digital subscription to Top Sante, you can discover a huge range of recipes right from the convenience of your iPhone, tablet, Kindle, PC or MAC. Packed with new ways to cook delicious, healthy and nutrient-rich meals and designed by expert nutritionists - discover simple recipes that will keep your body energised and your memory sharp.
If your goal is to stay looking younger for longer, you’ll love the latest youth-boosting and anti-aging tips from Top Sante magazine - glow from the inside and out!
Top Sante magazine subscription is a must for all women looking to lead a healthy lifestyle. Subscribe today and enjoy:
- Tips on how to stay healthy all year round
- Simple, nutritious and delicious recipes
- Expert advice you can trust from doctors, celebrities and psychologists
- Pages jam-packed with ways to look and feel fantastic
- Reader advice and feedback on tricks to live a healthy lifestyle
- Energy boosting workout guides to lose weight and stay fit
- Delivered to your device every month
You'll receive 13 issues during a 1 year Top Sante magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Top Sante Apr-2024.