We all wish to live a long and happy life, and prevent our loved ones from falling ill or dying prematurely. One thing that we can do to live well and extend our longevity is to switch to a plant-based diet. However, that by itself is no guarantee of good health.
Regardless of whether we subsist purely on plants or not, we need to make sure that we’re getting enough goodness from the food we eat.
But are Britons receiving enough nutrients and calories from fruits, vegetables, grains, pulses, nuts and seeds? The following information is based on a recent article by Sara Patience about public implementation of the UK’s Eatwell Guide.