9 tips for a healthier and more productive 2020, physically and mentally
Upon entering a new year, we often create resolutions for ourselves, many associated with our health and fitness, of both the mind and body, and frequently, we ditch these before January is over. But, there are some goals that you should make the effort to implement into your daily life. We’ve gathered the most useful advice from a team of experts, whose recommendations you’ll want to stick to the whole year through.