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STRIKE A POSE

TRY THESE YOGA POSES TO BUILD YOUR STRENGTH, FLEXIBILITY AND BALANCE. ALL WORKING ON PROPRIOCEPTION, THESE EXERCISES WILL HELP IMPROVE YOUR RUNNING TECHNIQUE.

Preparation

Make sure you are warmed up before doing these yoga poses. They are perfect for adding into your training, or for stretching before or after a run. Do each pose on each side, holding for a minimum of five breaths.

WARRIOR 2 – VIRABHADRASANA

Builds strength in the legs and in the knees and opens up the hips, quadriceps and hamstrings.

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About Women’s Running

Find your inner joy with the August issue of Women’s Running, on sale now! We’ll tell you how to keep your running from becoming an obsession - and hear from one woman whose compulsion to run almost ruined her life (don’t worry – there’s a happy ending!). We’ve also spoken to experts to find out how you can run your way to inner happiness. Need a bit more inspiration to train? We’ll introduce you to three women who went from fitness-phobes to incredible runners, and we’ll also show you how to keep running throughout your whole life with our guide to age-proofing your body. Plus, we’ve got a guide to making the most of every session you run, tips on running a really fast half-marathon, and a four-minute workout for really busy runners. Quick - download your copy now!
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